Time management and healthy decisions
True or false risk factors in your social environment, depend on the practices and the behaviors of those group and their influences on You
True
What is the colored part of the eye.
Iris
What age group is most affected by “night owl syndrome“
Teenagers
Eating to many foods that contain high amounts of added sugar, sodium, or calories can result in ______
Over nutrition.
What are emotions?
Moods or feelings you experience.
your beliefs, values, customs, and arts of a group of people is called _____
Culture
What dose an orthodontist do?
Dental specialist who prevents and corrects teeth misalignments
You should avoid foods and drinks with _______ before bed.
Caffeine
How many common fats are found in the diet.
4
TRUE OR FALSE an Acute stressor is long term.
False
What Dose it mean to advocate.
To support or recommend something publicly.
swollen, red, dry and itchy patches of skin on one or more parts of the body describes a skin condition called ________
Eczema
What is jet lag?
Fatigue that people feel after changing time zones when they trave.
What dose the body need to build bones and teeth
Calcium
What does the acronym ADHD mean?
attention deficit hyperactivity disorder
To stand up to pressures and influence toward unhealthy behaviors, you can build ________ skills
Refusal
What are the three layers of skin
Dermis, epidermis and hypodermis.
What do foods that contain Tryptophan do. Why is it helpful to eat those foods before bed?
It calms the brain down and allows you to sleep better. It’s also a substance that helps the body make chemicals that help you sleep.
What is a fad diet?
Weight loss plans that often forbid eating certain types of food groups and may require the purchase of special, and often costly prepared meals.
what are symptoms of a bipolar disorder
experience intense depression and mood changes
What is a meditator?
Neutral third-party who helps resolve conflicts by listening carefully to each person’s point of view
fill in the blank
there are 4 common vision problem, nearsightedness, farsightednes, astigmatism and _________
Presbyopia
what is delayed sleep phase syndrom?
Condition that results from a delay in the sleep wake cycle that affects a persons daily activities
What is body composition?
Ratio of the various components—fat, bon, and muscle — that make up a person’s body.
what is visualization?
strategy of imagining a pleasant environment when face with stress