Exercise & Fitness
Which of these activities is an example of strength training?
B) Doing push-ups
What are the 3 macronutrients that we consume in our diets?
Carbs, fats, proteins
How many hours of sleep should the average adult get per night?
a) 6-8
b) 5-7
c) 7-9
d) 8-10
The average adult should sleep for 7-9 hours a night for overall health
How does strength training benefit the body, beyond building muscle mass?
A) It improves bone density and metabolism
What macronutrient is the first source used for energy in the body?
Carbohydrates
What is NOT a stage in the Transtheoretical Model of Change?
a) Pre contemplation
b) Action
c) Post contemplation
d) Termination
D) Termination
How many minutes a week of moderate to vigorous physical activity should the average adult American achieve?
150
Which of the following is the best source of healthy omega-3 fatty acids?
B) Salmon
What does the acronym "SMART" for goal setting stand for?
S-Specific
M-Measurable
A- Achievable/attainable
R- Realistic/relative
T- Time-bound
hat does the "FITT" principle stand for in exercise planning?
C) Frequency, Intensity, Time, Type
How does the body benefit from consuming fiber?
B) Fiber supports healthy digestion and regulates blood sugar levels
What does the "ER" stand for in SMARTER goals?
Evaluate and Revise