I want to be a sonographer when I get older!
Aniya
The body's main source of energy. Like sugars, starches, and fibers.
Carbohydrates
Watermelon, Apples, and oranges fall under this food group
Fruit group
Builds strong bones
Milk
This vitamin helps with your skin
Vitamin A
I want to go to the NFL
DayVonte
Vitamins
Most dairy products fall under this food group
Milk, yogurt, cheese group
Helps with you vision
Carrots
This vitamin helps form bones and teeth
Vitamin D
I love K Pop
Tamia
This nutrient is needed to help digest food
Minerals
This group is at the very top and mostly consists of snacks and unhealthy foods
Good for your brain and thinking
Fish
This vitamin helps resist infection and stress
Vitamin C
I have a pet snake
Jason
This nutrient helps with the structure, function, and regulation of the body. It helps with growth and maintenance of tissues.
Protein
Bread, cereal, rice, and pasta group
Usually helps you get over a cold
This vitamin helps maintain cell health
Vitamin E
One thing on my bucket list is to try orange chicken
Herman
I make up 65% of your body
Water
Scrambled eggs fall under this group
Can help with insomnia and sleep
Onions
This vitamin aids in blood-clotting
Vitamin K