Physical Activity and Sleep
Substance Use
Social Determinants of Health & Leading Causes of Death
Nutrition
Media Safety
100

List one aerobic activity

walking, running, swimming, biking, etc. 

100

True or False: a drug free society is achievable 

False
100

How many social determinants of health are there? 

5

100

True or False: dark leafy greens contain more nutrients than light green veggies

True

100

True or False: When you delete something, it is gone forever

False

200

List 3 benefits to physical activity

improved heart health, decreased chance of chronic illness, decreased chances of certain types of cancer, weight management, improves quality of life and life satisfaction, boosts overall mood and outlook, improves the ability to achieve daily tasks

200

According to the TED talk we watched with Nat, the opposite of addiction is... 

connection

200

According to 2019 data, what was the leading cause of death

Heart disease
200

The addition of which type of fat into food has banned by the FDA

trans

200

This should be changed regularly to ensure cyber safety

passwords

300

According to the WHO, adolescents should be getting at least ___ minutes of moderate to vigorous activity each day

60

300

List one neurotransmitter in your brain that is affected by substances

serotonin, dopamine, endorphins, GABA

300

Define health behavior

actions individuals take that affect their health

300

What is a calorie

A measure of energy

300

These are targeted to your specific interests and you may see 10s of thousands each day

advertisements 

400

How do you calculate your target heart rate for engaging in exercise

50-85% of your age minus max heart rate

400

The war on drugs started in what year, under which president

1971: Nixon

400

List 2 of 4 the lifestyle behaviors that affect health

physical activity, nutrition, smoking, alcohol

400

Name all 6 nutrients

carbs, fats, protein, vitamins, minerals, water

400

Which population of people are most vulnerable to scams, over sharing, cyber bullying, etc

teens

500

How many stages of sleep are there? 

Bonus 100 if you can identify what happens at each

5

1- light sleep 2- breathing and heart rate slows 3- deep sleep with delta waves 4- very deep sleep with limited muscle activity 5- REM sleep

500

List 1 organization from the tabling event last Friday and what they do

WISE- violence, Turning Point-recovery, Upper Valley Haven-food and shelter insecurity

500

List all 5 SDoH

access to education, neighborhood and the build environment, access to healthcare, social and community context, economic stability
500

Name 3 things you can find on a nutrition label

calories, serving information, daily value, nutrient information, ingredients

500

What is a trojan horse as it relates to the internet

a website or link that looks like one thing, but is something else causing a virus

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