Physical
Social
Emotional
Mental
Sub-Topics
100

How can CRE negatively impact Decision Making in Football?

A fatigued player may panic or rush their decisions, resulting in mistakes such as passing to the opposition or choosing the wrong option.

When a player becomes tired, it becomes harder to focus on the game and read play effectively, which can lead to poor decisions. 

Fatigue caused by low CRE can slow down reaction time, meaning the player takes longer to decide whether to pass, shoot, or move.



100

How can the Social factor impact any of the 4 other factors?

Good team dynamics can lead to motivating each other in high-pressure situations and can improve performance.

Communication can boost motivation and effort. Encouraging words or signalling energy levels can push teammates to maintain intensity, stamina, and speed.

Clear verbal and non-verbal communication (like calling for a pass or signalling a play) ensures that skills are executed efficiently.

100

How can emotional anxiety negatively impact decision making and skill execution during a badmitnon performance?

A badminton player begins rushing serves and making unforced errors when playing in front of a crowd due to fear of failure.

100

How can motivation negatively impact your PDP?

Low motivation may cause a performer to stop putting in effort, resulting in results not improving or the performer giving up and not meeting their goal.

100

Name 4 things that go into a PDP session?

Warm Up

Drill 1

Drill 2

Condition Game or Game

Cool Down

Training Diary Write up

200

What is a strength of the TROC?

  • “Tick Trends” stand out so strengths and weaknesses can be identified at a glance which helps provide information you need to collect more focused data on your performance.
  • Time zones allow you to pin point exact phases in the game where performance levels are high or low.
  • Sport Specific information is gathered which allows you to identify strengths and weakness relevant to your performance.
  • Video record of performance means you can pause the clips and rewind if you miss anything. Making data more reliable.
  • Easy to complete as headings are clear and less likely to make mistakes.
  • Easy to count ticks and crosses to collect quantitative data.
  • Measurable permanent data which you can compare for future ones completed.
200

Long term goal for the Social Factor

To understand and effectively play with x3 different forms of tactical Defence and x2 forms of attacking tactics.

200

What is a weakness of a self-reflection diary?

A limitation of this method is that results depend on honesty and how the performer feels on the day.

200

what is a strength of the PPW?

  • Easy to interpret data.
  • Easy to identify strengths and weaknesses.
  • Quick and easy to complete with clear headings.
  • Measurable as it is a permanent record.
  • It's done on internal feelings and thoughts which an observer can’t see.
200

What does SPORT FIT stand for?

Specific

Progressive

Overload

Reversibility

Tedium

Frequency

Intensity 

Time

300

What is a strength of Continuous Training?

Specific to the sport as it relates to football

Delays fatigue as your body is better at using oxygen and producing energy aerobically so you can run for longer

Maintains performance levels 

300

3 Strengths of coach feedback

  • Permanent record (track progress) 
  • Knowledgeable source 
  • Immediately after so fresh in your head
  • Identify strengths, areas to develop and help with next steps/ a plan
  • Improves motivation
300

What is somatic anxiety?

This type of anxiety involves physical symptoms like muscle tension or shaking.

300

Name a medium term goal for the mental factor

To score lower in my Decision Making Questionnaire by a grade by midway through my PDP (week 4) - ‘Sometimes effective decisions are made’.

300

Why are adjustments made during a PDP?

Plateauing progress or achieving goals may lead to modifications in the programme.

400

Name 3 reasons as to why do we monitor?

  • Lets you see if your PDP is working.
  • Allows you to pick approaches that work best for your development.
  • Allows you to make comparisons between your baseline data and re-tests.
  • It can identify new areas for development.
400

2 weaknesses/challenges of pressure drills

Players may feel anxious or overwhelmed when time, scoring, or defensive pressure is added. 

Less experienced players might struggle with complex drills under pressure. 

Some students may feel too pressured or self-conscious, leading to withdrawal from participation.

400

Name a challenge of using Positive Self-Talk as an approach.

  • Game situations can be very fast paced and you may struggle to use it effectively in a short space of time.
  • If you have a negative mindset then you can criticise yourself and  beat yourself when you’re down.
400

Name a strength of using repetition drills.

  • Helps develop muscle memory and correct technique.

  • Allows focus on skill without pressure from opponents.

400

Name 1 strength and 1 challenge of using a model performer. 

Strength -

  • Using model performers gives you a visual of what exemplary performance looks like.
  • It is easy to compare your strengths and weaknesses to a model performer.
  • You can get a motivation boost when watching a model performer as you strive to reach their level.

Challenge

  • You could lose confidence if you select an elite athlete as a model performer - they may be too far out of your reach.
  • It can be very time consuming as you must identify your own strengths and weaknesses then watch a model performer before even comparing.
500

Evaluate the effectiveness of your PDP (1).

  • Changed and adapted the intensity of my sessions. Effective as it mirrored the intensity of CRE within a football game.
  • Using a training diary allowed me to monitor and change my pdp if sessions weren’t working to help me adapt and reach my goals.
  • It was specific to my area of development. Meaning I always selected an approach that was specific to my development and this allowed me to be successful in reaching my goals. 
  • I decided to work with a partner who was motivated and this ensured I work at the right intensity for the training approach.
  • I left enough time between training session meaning my muscles had time to recover. Meaning I did not miss a session and continued to develop my CRE at the appropriate rate.
500

Evaluate the effectiveness of your PDP (1).

Condition games - 

  • Practice skills and techniques within a game-like environment
  • More enjoyable so increased motivation 

Coach Feedback -

  • Permanent record (track progress) 
  • Knowledgeable source 

Or negatives of anything


500

How can PMR help reduce anxiety in sport?

  • reduces physical tension

  • lowers stress

  • improves focus and control before performance

  • can help regulate breathing and relaxation
500

One strength and one challenge of re-testing during a PDP.

Strength

  • Allows comparison between baseline and new performance data.

  • Shows whether the training programme is effective.

Challenge

  • Testing conditions must be replicated exactly for valid comparison.

  • Performance may vary depending on external factors (fatigue, pressure)

500

Name 4 things you can evaluate at the end of your pdp.

Method of gathering data

Goals

Approaches

Variety of approaches

Sessions length 

PDP Lengths

Monitoring/Evaluating methods


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