Muscles of hip and thigh
Muscles of the lower leg
Ligaments
Nerve innervations
bony landmark
100

This muscles only action is "laterally rotate the hip"

What is the obturator externus? 

100

Nerve is deep fibular and inserts on the distal phalanx of the first toe

What is the extensor hallucis longus? 

100

Chief support posteriorly in the knee, restricting the potential for knee hyperextension

What is the oblique popliteal ligament? 

100

Sartorius

what is the femoral nerve?

100

stabilizes against genu varum stressors

what is lateral collateral ligament?

200
This muscle originates on the ischial tuberosity and inserts on the proximal, medial shaft of the tibia at pes anserinus tendon

What is the semitendinosus? 

200

Inverts the foot, nerve is tibial, origin is middle, posterior surface of tibia

What is the flexor digitorum longus?

200

Muscles that attack to the pes anserinus tendon

sartorius, gracilis, semitendinosus 

200

Adductor magnus 

Obturator and sciatic

200

branches from the femoral artery to pass through the popliteal fossa at the back of the knee. 

popliteal artery

300

Gluteus medius posterior fibers action

Extend the hip, laterally rotate the hip, abduct the hip

300

Located on plantar surface of foot, origin is medial process of calcaneus and plantar aponeurosis. Action is flex middle phalanges of the 2nd through 5th toes. 

What is the flexor digitorum brevis?

300

Deltoid ligament is composed of

Posterior tibiofibular ligament, tibiocalcaneal ligament, anterior tibial ligament, and tibionavicular ligament.

300

Sciatic tibial branch

Semitendinosus, semimembranosus, biceps femoris (long head)

300

Helps skin move freely over the patella even with the knee flexed. Excessive kneeling and squatting may inflame this "housemaids knee" 

what is the Prepatellar bursa?

400

Originates on the superior ramus of pubis, inserts on pectineal line of femur, nerve is obturator

What is the pectineus?

400

Extend the MTP joint

What is the extensor hallucis brevis?

400

Stabilizes the hip joint anteriorly

Iliofemoral ligament 

400

Plantar interossei

What is the tibial nerve? 

400

prevents the tibia from sliding anteriorly in front of the femur

what is the anterior cruciate ligament (ACL)

500

Number of muscles innervated by the sacral plexus nerve? Extra credit if you name them all

5, piriformis, quadratus femoris, obturator femoris, gemellus superior, gemellus inferior. 

500

Assist flexor digitorum longus to flex 2nd-5th toes

What is the quadratus plantae?

500

Superficial band stretching between the ASIS and pubic tubercle 

What is the inguinal ligament? 

500

Fibularis longus

What is the superficial fibular nerve?

500
arch pf the foot that goes across the toes

what is the transverse arch?

M
e
n
u