Arm Exercises
Push Ups
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Spin 5 times
10 Mountain Climbers
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history trivia
Tricep Dips
10 seconds of dancing
10 crab kicks
Sports trivia
10 Shoulder Taps
10 clocks
Plank Jacks
10 curls
Drink water
Super mans - 20 seconds
Celebrity Trivia
Donkey Kicks
Tell a joke
30 second plank