Cereals
Which is part of the grain makes up 85%?
Endosperm
True or false. Diabetics do not need to worry about fruit consumption.
False
Do not overcook; serve vegetables _________
Al Dente
True or false; pregnant and breastfeeding people should avoid soft, unpasteurised cheeses.
True
Buying fruit ________ will make them cheaper, fresher, and will be more sustainable.
Short-grain rice is used in
Rice pudding
Name three fruits in the citrus category
Orange, lemon, lime, grapefruit, mandarin
Name three fruits in the vegetable category.
Cucumber, pepper, tomato, courgette, aubergine
Milk is pasteurised to 1. __________ 2. __________
1. Prolong shelf life
2. Make it safe to drink
How are vegetable oils made?
Name the three categories that oils are made from.
Vegetable oils are made by extracting oil from plants, nuts, and seeds
_______ cereal products have the bran and germ removed during processing.
Refined
When fruits are peeled, what nutrient(s) are lost?
Fibre
There is no nutritive value of salads, as ingredients and dressings will alter the value.
Cheese becomes rubbery and indigestible when it is...
Overcooked
Vegetables and fruit are considered __________ (a fancy word for a food product 'going off')
Perishable
Gluten does what, to set cakes and breads?
Coagulate
Buying fruit ________ will make them cheaper, fresher, and will be more sustainable.
In season
Which vegetable is a good source of unsaturated fat?
Soya Beans
What type of milk is made from the acidic liquid left after butter is made?
Buttermilk
Name the four types of cream
Standard/Whipping
Double
Light/Low fat
Sour
What is the binder that is added to gluten free flour to create elasticity?
Xanthan gum
Name the six classifications of fruit.
Berry
Citrus
Hard
Stone
Dried
Other
Name the 4 classifications of vegetables
Roots
Greens
Fruits
Pulses/legumes
Name two types of milk that will last for over a year
Long-life (UHT)
Dried
Condensed
Name the three parts of a EU label according to grading regulations
a. quality or class
b. country of origin
c. variety