Emotions/Feelings
feeling or showing pleasure or contentment:
What is happy?
The goal should have a deadline or timeframe
What is "T" Time
Picture yourself relaxing on a quiet beach or successfully getting through a difficult conversation
What is I= Imaginary/Imagination
Notice what's happening
Pay attention to your thoughts, emotions, physical sensations, and the facts of the situation without judging them.
What is O= Observe
Say what happened. Tell the facts without blaming or exaggerating. "We both want to play with the same soccer ball.
What is D= Describe?
Situation: Lolita loses a soccer game. Frowning, Tight shoulders, wants to quit
What emotion is she experiencing?
A) Happiness
B) Disappointment
C) Hunger
B) Disappointment
What sense are you using here?
HEARING
Who is the current world cup champion?
ARGENTINA
feeling or showing sorrow; unhappy
What is sad?
The goal should be clear and well-defined.
What is "S" Specific?
Practice deep breathing, progressive muscle relaxation, or take a warm bath.
What is R= relaxation/relax?
You excuse yourself from a heated discussion and take a five-minute walk before continuing the conversation
What is T= Take a break
Stay focused. Keep talking about your request, even if the conversation gets off track. "I know you're having fun, but I'm still asking for a turn."
What are M= Mindfulness?
Arantxa and Lolita see Aaron playing videogames without inviting them to play. They are feeling tears in their eyes, heavy feeling in their chest, and they want to cry.
What emotion are they experiencing?
Sadness/upset
What sense are you using to?
TASTE
Neymar born in which country?
A) Mexico
B) Argentina
C) Brazil
C) Brazil
a feeling of strong disapproval by something unpleasant or offensive:
What is disgust?
The goal should align with your broader objectives or values.
"What is "R' Relevant/Realistic
Take a brief mental or physical break.
What is V= Vacation
Choose your next action intentionally.
You provide a respectful response, ask clarifying questions, and review it before sending it.
What is P= Proceed mindfully
Be willing to compromise. If the first idea doesn't work, think of another solution together. "If I can't have it now, can I be next after five more minutes?"
What is N= Negociate?
Situation: Aaron starts at a new school. Butterflies in his stomach. Sweaty hands. Quiet voice
What emotion is he experiencing?
A) Happiness
B) Fear and anxiety
C) Excitement.
B) Fear and Anxiety
What sense am I using?
Feeling/Touch
Example:
You miss your best friend after they move away.
Helpful Message:
"It's okay to be sad. Talking to someone can help."
What color in the Inside Out Movie is the Sadness?
😢 Sadness
Color: Blue
an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat like horror movies.
What is fear?
Ensure progress can be quantified by collecting information or data
What is "M" Measurable
Use supportive self-talk.
Tell yourself, "I've handled difficult situations before," or "I can get through this one step at a time."
What is E= Encouragement
What is the meaning of the S and O in STOP from DBT therapy
O= Observe
"I'm feeling stressed because I want to do my best."
What is E= Express
Situation: Arantxa walks into a surprise birthday party. Big smile. Laughing. Lots of energy
What emotion Arantxa is experiencing?
A) Joy
B) Nightmare
C) Tired
A) Joy
What sense am I using?
Sight/Eyes
Who is Nemo best friend in the movie Finding Nemo?
🐠 Nemo's friend is Dory.
feeling or showing strong annoyance, displeasure, or hostility to the point that you want to fight someone.
What is anger?
The goal should be realistic and practical goals
What is "A" Attainable/Achievable
Find purpose or value in the situation
Think, "This challenge is helping me become more resilient," or "I can learn something from this experience."
What is M= Meaning
Don't react automatically. Pause before speaking, texting, or acting.
What is S=Stop
Ask for what you need. Clearly say what you want. "Can I have the ball for the next 10 minutes?"
What is A= Assert?
Situation: Arantxa accidentally breaks Aaron's favorite toy. Aaron feels like clenched fists, hot face, and fast heartbeat.
What Aaron is experiencing is?
ANGER
What is the 5,4,3,2,1 grounding technique?
Explain
5 things you SEE 👀
4 things you FEEL ✋
3 things you HEAR 👂
2 things you SMELL 👃
1 thing you TASTE 👅
What Anger Does:
Example:
Someone cuts in front of you in line.
Helpful Message:
"It's okay to feel angry. We can choose safe ways to express it."
What color is Anger in the Movie Inside Out?
😠 Anger
Color: Red