HPO Components
Location of HPO Team
Where is...
Building 11133
Room 128
Natalie Gavrilita
Who is..
Prime Minister of Moldova
HPO Training Schedule
What is..
Monday through Friday from 6am-10am
D.O.M.S
What is...
Delayed Onset Muscle Soreness
Challenge to being coachable
What is...
Receiving Criticism
HPO Team Members
(Must provide Title and First Name)
Who are...
Physical Therapist- Dr. Anthony Perales
Coaches- Li White and Mike Mann
Mental Health- Ariana Arias, LCSW
Clinical Psychologist- Not yet assigned
Passenger Capacity of Amphibious Infantry Fighting Vehicle
What is...
7
Cycles of Alarm Phase, Recovery, Adaptation, and Detraining or Exhaustion
What is...
General Adaptation Syndrome
Injuries sustained from a repeated action overtime
What is...
Overuse Injury
Key to reaching and maintaining the goals set forth to meet the physical challenges when training
What is...
Having the right mindset
Meaning of HPO
What is...
Human Performance Optimization
AT-14 Spriggan (KORNET)
What is..
the missile Syria accuses Israel of carrying out strike.
Activity requiring physical effort carried out to sustain or improve health and fitness
What is...
Exercise
Causes of Overuse Injuries
(List at least 3)
What is..
Lack of proper muscle strength or endurance
Poor core stability
Muscle imbalance (strong tight muscles versus weak stretched muscles)
Inflexibility
Training errors/Faulty technique "too much, too soon"
Meaning of Being Coachable (List all)
What is...
Being Grateful
Being Vulnerable
Being open to honest feedback
Working to actively change bad habits
Amount of AFSPECWAR operators the HPO team produces.
What is...
9 operators
This military reported another successful test launch of a new hypersonic cruise missile, SS-26 (Iskander) on 05/17/2021.
Who is..
the Russian Military.
Sequenced workouts geared toward a specific goal to improve upon.
What is...
Training
HARM Factors (List All)
*Bonus Points (50 pts)- provide hour timeline*
What is...
Heat
Alcohol
Running or Exercise
Massage
Embedded Coaches, PT, LCSW
What are...
the subject matter experts for Human Performance Optimization
HPO Team's Mission
What is...
To provide a full spectrum of technical expertise, guidance, training/instruction, and direct psychological services for the purpose of increasing readiness, capacity, and potential.
The primary focus of this care is to ensure operational readiness.
Criminal gang that carried out a cyberextortion attempt that forced the shutdown of a vital U.S. pipeline.
Who is...
DarkSide
Parts of Effective Training (Name at least 4)
What is..
Quality Sleep
Stretching/Massage
Proper Calories and Macros
Proper Time Between Sessions
Heavy, Light, Medium
Overuse Injury Prevention (List All)
What is...
Warm-up and cool-down before and after all exercise
Increase at a rate no faster than 10% increase per week (distance, speed, weight, etc)
Practice and concentrate on correct technique
Listen to your body - pain is a warning that something is wrong
DUEL Challenge: Team that can identify the most, get the points! (Collaborate as a team, you get 2 minutes)
Tips to being coachable:
What is...
Listen to what your coaches say, not how they say it.
They really (REALLY) want you to be your best! (Trust them)
Give them your UNDIVIDED attention.
Be prepared.
Understand your coach is human, too.
If you really have something to say, say it.
Set-up check-ins with your coach outside of their training hours.