Physical Activity
True or False
Regular physical activity provides significant physical and mental health benefits.
What is true
Spending time in this element can reduce stress and make you feel calmer
What is nature
This nutrient is the body’s main source of energy
What are carbohydrates
True or False
Alcohol is a depressant, which means it slows down the brain and body's functions.
What is True
These colorful foods are packed with vitamins and should take up half of your plate each meal
What are fruits and vegetables
This is the recommended daily amount of psychical activity
What is 60 minutes
When someone is struggling with mental health issues, doing this can lead to faster recovery, better coping strategies, and emotional support
What is seeking help
This vitamin is essential for maintaining healthy vision
What is vitamin a
This term describes when the body becomes dependent on a substance and experiences withdrawal without it.
What is addiction
Diong this for 7-9 hours a night supports healthy development, boosts memory, and improves mood
What is sleep
Stretching before and after a workout helps prevent these
What are injuries
This practice involves paying attention to the present moment and can help manage stress and anxiety
What is mindfullness
This nutrient is essential for the formation and maintenance of healthy bones and teeth
What is calcium
These are substances like tobacco, alcohol, and other drugs that can harm your body and mind.
What are harmful substances
Teens should wash their hands for at least this many seconds to remove germs effectively.
What is 20 seconds
Doing this type of activity, like running or swimming, helps strengthen your heart and lungs
What is aerobic exercise
Mental health includes emotional, psychological, and ___ well-being.
What is social well-being
These are the building blocks of protein
What are amino acids
This organ is most commonly damaged by excessive alcohol use.
What is the liver
This is the recommended daily water intake for teenagers
What is 8 cups
The 4 essential components of health-related fitness are flexibility, balance, endurance, and ___
What is strength
Conditions like anxiety, depression, and bipolar disorder are examples of these types of challenges that affect how we think, feel, and behave
What are mental health disorders
This macronutrient provides the most calories per gram
What are fats
You can become addicted to substances after how many uses
What is one
Doing this can improve sleep, boost focus, and give you more time for hobbies, physical activity, and face-to-face interactions
What is reducing screen time