INJURY
Injuries happen when the external force (impact) is greater than what your joints can handle.
True
Eating to lose weight should be a priority for athletes in the middle of their season.
False
"Going for a run" is one of the best things you can do to improve your stamina.
False
Stretching is the best thing I can do to help my muscles recover.
False.
Which player has the most champions league goals ever?
Cristiano Ronaldo (135 goals)
Getting enough sleep can help reduce the risk of injuries.
True
It's ok for athletes to eat sugary foods like candy before, during, and after games/training sessions.
True
Fast feet = faster running speed.
False
After not overdoing it, the next best thing you can do to improve your recovery is what?
Get enough quality and uninterrupted sleep.
Name one Red Wolves Academy product who currently plays for Chattanooga.
Ronaldo Pineda, Cristian Zaragoza, Jonathan Ricketts
Stretching is one of the best things you can do to not get injured.
False
False
The most athletic athletes have 6 packs.
False
If my muscles are not sore and I have energy, then I must be fully recovered.
False
This Dutch player played and coached at Ajax & Barcelona, and is famed for revolutionizing what is called "total football."
Johann Cruyff
Strength training is one of the best things you can do to reduce the risk of noncontact injuries.
True
Name at least one reason why athletes eat.
1. Fuel recovery
2. Fuel performance
Being tired and sore after a workout always means that it will help you improve as an athlete.
False
Name at least 3 signs that you are not recovered enough.
Fatigue (tired), Heavy legs, Muscle Soreness, Weight loss/gain, Increased Heart Rate, Lots of Sweating, Sickness, Depression, Loss of Appetite (not wanting to eat), Increased fluid intake, Loss of competitive drive, Apathy (lack of motivation), Anxiety, Irritability, Nightmares, Difficulty falling asleep, Waking in the night, Waking unrefreshed, Difficulty focusing, Difficulty learning, Difficulty performing known skills
Which player has scored the most goals in World Cup History?
Miroslav Klose (16 goals)
What is the most important macronutrient (protein, carbs, fat, vegetables) for fueling performance (not including water)?
Carbohydrates
What makes us run fast (2 answers)?
1. Angles
2. Force output into the ground (ground reaction force)
What's the most important macronutrient (protein, carbs, fat, vegetables) for fueling performance (not including water)?
Carbohydrates
Who is the best team in the Bundesliga?
Ballspiel Verein Borussia Dortmund 1909