Intuitive Eating
HAES
Hormones/The Body
Fullness vs. Satisfaction
Internal/External Cues
100

Honoring your hunger is an important step to build what type of trust?



What is...Trust between you and your body?

100

______ or the first HAES principle, is to accept and respect the inherent diversity of body shapes and sizes and reject the idealizing or pathologizing of specific weights.

What is...Weight inclusivity?

100

It's an area of the brain that produces hormones & control

What is...the hypothalamus?

100

What is fullness?

What is...the physical sensation of satiety?

100

Hunger cues sent by your hypothalamus mean that you need what?

What is....food?

200

True or False: some foods are morally superior to others

What is.. False? 

Food is food and does not naturally become "good or bad", these labels are placed onto the food in diet culture focused society's. 

200

True or false: Weight loss will prolong life.

What is...False?

No one has ever shown that losing weight prolongs life. Some studies actually indicate that intentional weight loss increases the risk of dying early from certain diseases.

200

The hypothalamus senses energy intake and energy stores, and regulates what in response to your energy needs?

What is.... appetite?

200

What is the definition of satisfaction?

What is...the mental sensation of satiety?

200

True or false: When our body and mind knows that it is getting taken care of, eventually it stops worrying that another restrictive period will come.

What is...True?

Once the body is nourished adequately, overtime the mind will stop worrying about the next meal

300

What is an intuitive eating tool that can be used to check-in with hunger and fullness cues?

What is... the hunger and fullness scale?

300

Eating for well-being promotes flexible, individualized eating based on hunger, satiety, nutritional needs, and pleasure, rather than any externally regulated eating plan focused on what?

What is... weight control?

300

Restriction teaches us to ignore what?

What is... the first signs of hunger?

300

As humans, we are hardwired to seek out ________ from food through this sensory experience.

What is...pleasure?

Without satisfaction, therefore, it’s unlikely you’ll turn off the drive to eat

300

Following recommendations from a dietitian or following a meal plan that tells you how you should be eating are examples of following _____.

What is...external cues?

400

"What do I really want to eat?", "What food would hit the spot at this moment?",  "How do I want to feel when I finish eating?" are all examples of questions that relate to this IE principle?

What is... 6th principle: discover the satisfaction factor?

400

This principle promotes flexible, individualized eating based on hunger, satiety, nutritional needs, and pleasure, rather than any externally regulated eating plan focused on weight control.

What is...Intuitive Eating or Eating for well-being?

400

What hormone increases appetite, is made in the stomach, and signals the brain when you are hungry?

What is... ghrelin?

400
Through repeated cycles of restriction and binging/overeating, hunger and fullness become extreme ___________.

What is....sensations?

400

Eating when you feel hungry or start thinking about food, and drinking water when you start to feel thirsty is an example of listening to _________.

What is...internal cues?

500

This eating practice involves honoring your mental and physical health which involves how many guiding intuitive eating principles?

What is... 10 intuitive principles.

1. Reject the diet mentality 

2. Honor your hunger

3. Make peace with food. 

4. Challenge the food police

5. Discover the satisfaction factor

6. Feel your fullness

7. Cope with your emotions with kindness

8. Respect your body 

9. Movement - feel the difference 

10. Honor your health - gentle nutrition 

500
What physical symptoms might you experience if you are doing well with your meal plan?

What is... having more energy, eating regular meals and snacks, reducing ED behaviors, mindful movement, eating more of a variety of foods, and improving health markers such as blood sugar and blood pressure levels?

500

What hormone in the body decreases appetite? 

What is...leptin?

500

How do we get back in touch with our hunger and fullness cues?

What is... by feeding our bodies adequately throughout the day?

This means eating a satisfying meal or snack every 2-3 hours, and checking-in on our hunger and fullness cues.

500

Our cues (and connection to cues) can be influenced by a variety of factors, including hormonal changes, physical activity, body nourishment, and what?

What is.... sleep?


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