Mental Health
Geography
Minnesota Trivia
Self Care
Disney Movies
100

At Huss, a tool used to identify feelings

Feeling wheel

100

Smallest State

Rhode Island

100

State slogan

"Land of 10,000 lakes"

100

How many hours of sleep are recommended a night?

8 hours
100

Movie with Seven Dwarves

"Snow White"

200

Deep breathing, exercise, drawing/art, reading, setting boundaries, mindfulness, yoga, grounding are all examples of

Coping skills

200

Biggest state

Alaska

200

Lake that Minnesota borders

Lake Superior

200

Example of how to connect with peers

Eat meals together, introduce yourself, attend groups, do activities in common rooms, share interests

200

Forgetful fish in "Finding Nemo"

Dory

300
3 examples of how to re-center yourself when escalated

Go for a walk, work out, journal, seek social support, meditation/mindfulness, distract yourself

300

First state

Delaware

300

State bird

Loon

300

Brushing teeth, showering, and wearing deodorant are examples of...

Personal hygiene

300

Main character in "Frozen"

Elsa, or Anna

400

What is mindfulness?

Mindfulness is a cognitive skill focused on awareness of your thoughts and sensations in the present moment. Accepting and acknowledging their thoughts and feeling.

400
Three states on the West Coast

Washington, Oregon, California

400

State Capital

St. Paul

400

3 examples of social support

parent, partner, friend, sibling, family member, therapist, case manager, doctor, psychiatrist

400

Movie that Tow Mater and Lightning McQueen star in

"Cars"

500

Name the 5-4-3-2-1 in the grounding exercise (what do you focus on?)

5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, 1 thing you taste

500

River that separates Minneapolis from St. Paul

Mississippi River

500

Team that has never won the superbowl

Minnesota Vikings

500

Having enough of this vitamin, which we can get from the sun, helps bone strength, fight illness, and stay happy.

Vitamin D

500

Hakuna Matata

It means No Worries (Lion King)

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