Expressing good things from your day is a coping strategy known as ________
Gratitude
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression.
Ellen DeGeneres
What is the U.S. Army birthday?
June 14, 1775
Who is the smallest Avenger?
Ant-Man
How many bones does a shark have?
Zero
A mental disorder characterized by delusions, hallucinations, disorganized thoughts, speech or behavior.
What is scizophrenia
This famous Olympic gymnast recently withdrew from the competition to protect her own mental health.
Simone Biles
Why do hamburgers go to the gym?
To get better buns
What is the name of the kingdom in Disney's animated film "Frozen"?
The kingdom is called Arendelle.
What is the longest river in the U.S.?
Missouri River
Half of mental health conditions begin before age _
14
This classical composer was diagnosed with a serious case of Bipolar disorder - which is characterized by periods of extreme highs and extreme lows.
Beethoven
List 3 coping skills you can use when you feel overwhelmed?
1= Listen to music
2= Talk to someone
3= Go for a walk
What are the names of the 7 dwarfs from Snow White?
Grumpy, sleepy, dopey, bashful, doc, happy, sneezy
Who gave the Gettysburg Address?
Abraham Lincoln
This is a simple technique that is excellent for managing emotions. Not only is it effective, but is also discreet and easy to use at any time and any place.
Deep Breathing
This 16th president of the United States suffered from depression and anxiety attacks
Abraham Lincoln
What role does exercise play in managing mental health?
It improves mood, reduces anxiety and depression, and boosts overall well-being.
How many fingers does Mickey Mouse have?
4 - He has 3 fingers and 1 thumb
Fireworks were invented in what country during the seventh century?
China
_ million U.S. adults are living with depression
21
This previous Penn State football player was vocal about his mental health struggles in a recent Super Bowl commercial.
Saquon Barkley
This hormone is released when the body is under a lot of stress and is part of the fight or flight response.
What is cortisol?
The name of the puppet master in Pinocchio.
who is "Who is Stromboli"
The Statue of Liberty was a gift from what country?
France