Coping Skills
Breathing in by a count of 4 and breathing out by a count of 4
What is box breathing
Saying no is an example of.
What is setting a boundary.
The amount of drop offs allowed in the first 30 days.
what is one.
a person's acceptance that they do, indeed, have the disease of addiction.
What is the first step to recovery.
Four Shelters for individuals leaving domestic violent situations in the Black Hills area.
What are WAVI, CIS, Artemis House, and Weave
Engaging in physical activity to release endorphins and improve mood.
What is Exercise.
6 primary emotions explored in Moving On.
What are Happy, Sad, Anger, Love, Fear, and Guilt
Class will be cancelled for all.
what is not everyone is at the door waiting when door is opened or counselor calls group.
People, Places, and Things
What are Triggers.
Two resources that offer a clothing voucher with ID.
What are We Care Thrift and Salvation Army
Expressing thoughts and feelings in writing, providing an outlet for processing emotions.
What is Journaling.
When your body tells you that your emotions are rising.
SOS scale.
Vapes, matches, food in lockers, outside drinks, sun flower seeds.
What is contraband.
forms of ---------- are exercising, taking a bath, or going to a meeting
What is Self-care
Two organizations that offer free Parenting Classes.
What are Youth and Family Services, Love Inc, Great Plains Tribal Health Board, SD parent connection, and Catholic Social Services.
Reframing negative thoughts into positive ones to foster optimism.
What is Positive Thinking.
Things we say to our selves such as can't, always, never etc.
Killer Bees
4 items not allowed in residential area.
What is cell phone, perfume, nail polish, tobacco products, lighters, matches, NR or X rated movies, other see handbook pg 27.
What is a Sponsor.
Grief support groups are offered at.
Oyate Health Center, Monument Health, OLO, and Journey On.
Taking time for activities that promote well-being, such as sleep, healthy eating, and relaxation.
What is Self-care.
The five types of harmful self-talk.
What are: Worrier, Critic, Victim, Pleaser, and Demander
You receive ------- hours for passes after the first 30 days and can take only ------- amount total in 1 day.
What is 12 hours total and 6 total a day.
A document that is a way to identify and reduce the risks associated with relapse, which helps people stay in recovery for longer periods.
What is Relapse Prevention Plan.
Two resources for rental assistance.
SD-Cares, St. Vincent De Paul, and Pennington Co Health and Human Services.