know-Yourself
Feelings & Emotion
Identity & Culture
Thoughts & Triggers
Coping & Growth
100

What does it mean to be self-aware?

Knowing your thoughts, emotions, and behaviors and how they affect you and others.

100

What’s the difference between a feeling and a thought?

A feeling is emotional (sad, happy), a thought is mental (what you think about a situation).

100

What is identity?

The qualities, beliefs, and values that make you who you are.

100

What is a trigger?

Something that causes a strong emotional reaction.

100

What is a coping skill?

A tool or activity used to manage stress and emotions.

200

Name one benefit of being self-aware.

Better decision-making, stronger relationships, or improved mental health.

200

True or False: It's healthy to ignore your emotions.

False

200

Name one thing that can shape a person’s identity.

Family, culture, religion, experiences, community.

200

Name one common mental health trigger.

Conflict, loss, rejection, stress, etc.

200

Name one healthy coping skill.

Deep breathing, exercise, art, talking to someone, etc.

300

What’s one thing you can do daily to build self-awareness?

Journaling, reflection, meditation, or asking for feedback.

300

What can your emotions teach you about yourself?

They can show your needs, values, or boundaries.

300

What does it mean to have cultural pride?

Feeling good about and valuing your heritage or background.

300

What is a negative thought pattern?

Repetitive unhelpful thinking like self-doubt or catastrophizing.

300

What’s the difference between a growth mindset and a fixed mindset?

Growth: I can improve with effort. Fixed: I can’t change.

400

What does it mean to have personal values?

Core beliefs or principles that guide your behavior and decisions.

400

Name three core emotions.

 Name three core emotions.

400

Why is understanding your identity important?

It helps build confidence, direction, and a sense of belonging.

400

What is self-talk?

The way you talk to yourself in your mind.

400

What’s self-compassion?

Being kind to yourself during tough times instead of critical.

500

Give an example of a personal strength

Answers may vary: creativity, honesty, empathy, etc.

500

What’s emotional regulation?

The ability to manage and respond to emotions in a healthy way.

500

What is intersectionality?

How different parts of your identity (race, gender, class, etc.) combine to shape your experiences.

500

How can you challenge a negative thought?

Ask: Is it true? What’s the evidence? What’s a healthier thought?

500

What does it mean to “bounce back” from a hard time?

Resilience – the ability to recover and grow after adversity.

M
e
n
u