Blue Zone
Yellow Zone
Red Zone
Green Zone
Other!
100

Which Inside Out character is related to the Blue Zone?

Sadness

100

Which Inside Out character is related to the Yellow Zone?

Fear
100

Which Inside Out character is related to the Red Zone?

Anger

100

Which Inside Out character is related to the Green Zone?

Joy

100

Who is your favorite inside out character?

Riley, Joy, Fear, Anger, Disgust, Sadness..

200

Name a word that describes the Blue Zone.

Sad, sick, tired, bored, moving slowly..

200

Name a word that describes the Yellow Zone.

Worried, excited, silly, frustrated, loss of control..

200

Name a word that describes the Red Zone.

Mad, angry, yelling, hitting, terrified, out of control..

200

Name a word that describes the Green Zone.

Happy, focused, calm, feeling okay, ready to learn..

200

What is the name of Inside Out's main character with all the feelings in her mind?

Riley

300

Name a coping skill you can use when you're in the Blue Zone.

Take a break, think positive happy thoughts, listen to music, write, draw, ask or a hug..

300

Name a coping skill you can use when you're in the Yellow Zone.

Count to 10, take deep breaths, star breathing, use a calming jar, watch a funny video..
300

Name a coping skill you can use when you're in the Red Zone.

Stop what you are doing, walk away safely, take a break in a safe place, count to ten, take deep breaths, ask for help, do something else..

300

Name a coping skill you can use when you're in the Green Zone.

Do or say something kind, take a brain break, help others, practice self-care, be a good listening, eat healthy, get enough sleep..

300
What are coping skills used for?

To help me calm down, relax, and chill.

400

Show me how to use a coping skill for the Blue Zone.

Awesome job!

400

Show me how to use a coping skill for the Yellow Zone.

Wonderful job!

400

Show me how to use a coping skill for the Red Zone.

Yay! You did it!

400

Show me how to use a coping skill for the Green Zone.

Great job!

400

When do I use coping skills?

Right away to help me calm down and get to the green zone.

500

When do I need to use a coping skill when I'm in the Blue Zone?

Above a 5 temperature, right away!

500

When do I need to use a coping skill when I'm in the Yellow Zone?

Above a 5 temperature, right away!

500

When do I need to use a coping skill when I'm in the Red Zone?

Above a 5 temperature, right away!

500

What temperature is the Green Zone?

Under 5.

500

Why is it important to positively communicate and use coping skills?

So that other people can understand what I need, what I think, what I feel, and to calm down.

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