Central America
El Salvador 🇸🇻
10 push-ups
Colombia 🇨🇴
Mexico 🇲🇽
10 Burpees
Ivory Coast 🇨🇮
France 🇫🇷
Hop on one foot 15 times and switch
Honduras 🇭🇳
Squat Hold (1 minute)
Venezuela 🇻🇪
Wall sit for 1 minute
United States 🇺🇸
Run the whole gym in 45 seconds!
Turkey 🇹🇷
20 bicycle crunches
Panama 🇵🇦
20 Jumping Jacks
Ecuador 🇪🇨
15 lunges
Puerto Rico 🇵🇷
15 mountain climbers
Syria 🇸🇾
10 Rolling Side Plank
Brazil 🇧🇷
20 High Knees Sprints
Dominican Republic 🇩🇴
Stand on one foot for 30 seconds (each leg)
India 🇮🇳
Haiti 🇭🇹
Bear claw for 15 seconds
Pakistan🇵🇰
15 triceps dip on a chair