Coping Skills
Is using drugs a coping skill?
Communicate during disagreements with maturity
Green flag
Why are boundaries important?
Understanding and respecting our needs as well as the needs of others. Helping everyone feel safe and secure.
Name 3 positive coping skills?
Varies
Getting mad if you don’t respond immediately
Red flag
Is setting boundaries a form of self-care?
True
Is it true that stress can be good for you?
True, low amounts of stress can help motivate you and improve your performance.
Calling and texting all of the time & wanting to spend all of their time with you
Red
Name 3 things someone can do to violate your personal space?
Varies
If stress is stuffed inside too long it can cause aches and pains in your body. Where might these be?
Neck, back, shoulder, head, stomach, chest, facial acne
Voicing your concerns rather than holding onto resentment
Green flag
Name an emotion people may feel after setting a boundary?
Relief, guilt, self-doubt, anxious, fear of conflict
How many minutes per day should we engage in self care?
30 minutes
Makes decisions for you
Red flag
How many types of boundaries are there?
7 (emotional, material, internal, conversational, physical, time, mental)