DEAR MAN
The "D" in DEARMAN stands for what??
Describe
How does someone “Be Gentle” when using the GIVE skill?
Answer = No Attacks, No Threats, No Judging
Balancing immediate goals with the good of the long-term relationship is an example of:
A) Objective Effectiveness
B) Relationship Effectiveness
C) Self-Respect Effectiveness
“B” – Relationship Effectiveness
What are the three (3) positions on the Dreaded Drama Triangle?
Victim, Rescuer, Persecutor
Keep asking, saying No, or expressing your opinion over & over is what skill?
(Answer = Broken Record)
The “V” in GIVE stands for what skill?
Validate
Getting another person to do something or refusing an unwanted request is an example:
A) Objective Effectiveness
B) Relationship Effectiveness
C) Self-Respect Effectiveness
“A” – Objective Effectiveness
Dialectics in DBT means seeing things just one way.
True or False?
False
The “A” in DEAR MAN stands for:
(Answer = Assert, express yourself by asking for what you want firmly & clearly)
The FAST skills are used to:
A) Get What You Want
B) Keep a Relationship
C) Maintain Your Self-Respect
Maintain your Self-Respect
Acting in a way that makes you feel moral, capable, and effective is:
A) Objective Effectiveness
B) Relationship Effectiveness
C) Self-Respect Effectiveness
“C” – Self-Respect Effectiveness
Validation is NOT
A) Finding the kernal of truth
B) Validating the invalid
C) Acknowledging the other persons thoughts, feelings, and reactions
D) Reflecting back what you heard
B) Validating the invalid
Being willing to give to get is an example of:
A) Express B) Negotiate C) Appear Confident D) “Broken Record”
Answer = “B” – Negotiate
Don’t Lie, Act Helpless or Exaggerate is an example of what FAST Skill?
(be) Truthful
How do I want the other person to feel about me after the interaction is over is an example of a question you ask yourself in:
A) Objective Effectiveness
B) Relationship Effectiveness
C) Self-Respect Effectiveness
“B” – Relationship Effectiveness
Touching a person without asking is a healthy Boundary – True or False??
False
Asking for alternative solutions if someone has rejected your request is what skill?
Turning the Tables
The “A” in FAST stands for what skill?
(no) Apologies
How do I want to feel about myself after the interactions is over is a question you ask yourself is:
A) Objective Effectiveness
B) Relationship Effectiveness
C) Self-Respect Effectiveness
“C” – Self-Respect Effectiveness
Feeling Powerless is which position on the Dreaded Drama Triangle?
Victim