Substance Use
Phobias
Distress Tolerance
Grab Bag
100

Men are more at risk to develop an alcohol disorder then women.

TRUE  or FALSE

TRUE

100

Hydrophobia

What is the fear of Water?

100

The DBT skills Pros and _____

What are Cons?

100

Who developed DBT?

a) Albert Ellis

b) Carl Rogers

c) Sigmund Freud

d) Marsha Linehan

Who is Marsha Linehan?

200

24 ounces of beer (5%) is how many standard drinks?

What is 2?  

200

Dentophobia

What is the fear of Dentists?

200

Which of the following is accepting reality with your non-verbal communication?

a) clenched fists

b) Half-Smiling

c) looking down towards the floor

d) the biggest fake smile that you could manage

What is Half-Smiling?

200

Taking Care of your Mind by Taking care of your Body

In the acronym pleasE

the E stands for?

What is Exercise?



*

300

The alcohol content of distilled alcohol proof of 150 is?

a) 40%

b) 150%

c) 75%

d) 300%

e) 15%

What is 75%?

300

Hypochondria

What is the fear of Illness?

300

In the STOP Skill, the T stands for?

What is Take a step back?

Take a step back from the situation. Take a break. Let go. Take a deep breath. Do not let your feelings make you act impulsively. 


*page 327

300

TIPP Skills, the I stands for?

What is Intense Exercise?

400

This remains the leading cause of preventable disease, disability, and death in the United States.

What is cigarette smoking?

*according to the CDC

400

Octophobia

What is the fear of the number 8?

400

Improving the Moment with

IMPROVE

The I stands for?

What is Imagery?



* page 336

400

Means all the way, complete and total

It is accepting in your heart, mind, and your body. 

It’s when you stop fighting reality, stop throwing tantrums because reality is not the way you want it, and let go of bitterness.

The above describes?

What is Radical Acceptance?



*page 342

500

Most drug overdose deaths in the United States involve what type of drug?

a) stimulants

b) alcohol

c) benzodiazepines 

d) hallucinogens 

e) opioids

What are opioids?


*Opioids were involved in 49,860 overdose deaths in 2019 (70.6% of all drug overdose deaths).  CDC

500

Hippopotomonstrosesquippedaliophobia

What is the fear of Long Words?

500

Doing what is needed.

What is Willingness?


*page 346

500

When we use the describe skill, what is the ONLY thing we describe?

What are Facts?

M
e
n
u