Those Acronyms
Interpersonal Effectiveness
Mental Health Disorders
Mindfulness
Grab Bag
100

DBT stands for?

Dialectical Behavior Therapy

100

Which of the following is not a goal of interpersonal effectiveness?

a) being more skillful in getting what you want from others

b) being the life of any party you go to

c) build relationhips and end destrcutive ones

d) walk the middle path


What is being the life of any party you go to.

100

One of the following is a not mental health disorder found in the DSM-5:

a) Major Depressive Disorder

b) Multiple Personality Disorder

c) Generalized Anxiety Disorder

d) Social Anxiety Disorder

What is Multiple Personality Disorder?

100

Wise Mind is walking the?

What is the middle path?

100

The following are core aspects of what?

Intentionally living with awareness in the moment.

Wthout judgement or rejecting the moment.

With attachment to the moment.

What is Mindfulness?

200

In the therapy world, CBT stands for?

What is Cognitive Behavioral Therapy?

200

In the following 3 pair of statements, identfy the more effective response in each pair.

1) Sauerkraut is not to my liking; I wish I wasn't so    picky.

    Sauerkraut is gross!

2) I can't believe that you like that show.

    I've only seen bits of that show. 

3) Why are you so late?

    I was getting a little worrried, is everything okay?

    







Sauerkraut is not to my liking; I wish I wasn't so    picky.

 I've only seen bits of that show.

I was getting a little worrried, is everything okay?

200

In the world of mental health diagnoses, BPD stands for?

What is Borderline Personality Disorder?

200

In this state of mind, you are rules by your moods, feelinfs, and urges. Facts and logic mean little in the state of mind.

What is Emotion Mind?

200

Who is Marion's favorite musical artist?

a) Cher

b) Elvis Costello

c) Elvis Presley

d) Megadeth

Who is Elvis Presley?

300

STOP

Stop

Take a step back

Observe

Proceed Mindfully

*page 327

300

When finding and getting people to like you, which of the following does not belong?

a) Look for people who are close by you

b) Work on your conversation skills

c) Say little and get to know others by letting them      do most of the talking

d) Join an ongoing group conversation

c) Say little and get to know others by letting them      do most of the talking

300

Which of the following is not a mental disorder found in the DSM:

a) Pica

b) Kleptomania

c) Trichotillomania

d) Voyeuristic Disorder


What is Trichotillomania?

300

What are the 3 states of mind?

Reasonable

Emotion

Wise

300

This type of therapy is used to help people heal from trauma.

EMD_

What is R?


Eye Movement Desensitization and Reprocessing

400

TIPP

Tip the Temperature

Intense exercise

Paced Breathing

Paired Muscle Relaxation

*page 329

400

In DEARMAN, the M stands for?

What is Mindful?

400

The following DSM-5 criteria is for what MH Disorder?

A. Excessive anxiety and worry (apprehensive expectation), occurring more days than not for at least 6 months, about a number of events or activities (such as work or school performance).  

B. The individual finds it difficult to control the worry.  

C. The anxiety and worry are associated with three (or more) of the following six symptoms (with at least some symptoms having been present for more days than not for the past 6 months):   

-Restlessness, feeling keyed up or on edge.  

-Being easily fatigued.  

-Difficulty concentrating or mind going blank.  

-Irritability.  

-Muscle tension.  

-Sleep disturbance (difficulty falling or staying asleep, or restless, unsatisfying sleep).  


What is Generalized Anxiety Disorder?

400

This state of mind is ruled by facts, logic, and reason.

What is Reasnable Mind?

400

When talking about SMART Goals, what does the M stand for?

What is measurabale?

500

Keeping Respect for Yourself

F

A

S

T

Fair

Apologies

Stick to Values

Truthful

*page 130

500

Keeping the Relationship Skills

GIVE

What does this acronym stand for?

Gentle

Interested

Validate

Easy manner

*page 128

500

The following symtoms are associated with what?

pounding heart

sweating

trembling or shaking

shortness of breath

feelings of choking

chest discomfort

abdominal distress

feeling unsteady

chills or heat sensations

numbness or ting;oing sensations

fear of losing control

fear of dying


What is a Panic Attack?

500

Mindfulness Skills

"What" Skills and _____ Skills

"How" Skills



* pages 53-59    pages 60-

500

This neurotransmitter plays a major role in how we feel pleasure. It's a big part of our unique human ability to think and plan. It helps us strive, focus, and find things interesting.

What is Dopamine.

M
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