Mindfulness
What is the state of mind that is the balance between our emotion mind and reasonable mind?
Wise Mind
What types of groups take place on Fridays at BRJD?
Mindfulness groups
What is the objective/goal of using DEARMAN?
To ask for something you want.
What is the objective/point of the GIVE skill?
To maintain and build positive relationships.
What is the objective/point of the FAST skill?
To maintain self-respect
This state of mind is when we act on our action urges/emotions.
Emotion Mind
True or False. Emotion regulation is the foundational module of DBT.
False -
Mindfulness
The first 'A' in DEARMAN stands for what?
Assert
What does the 'I' stand for in the GIVE skill?
What is the objective/point of the THINK skill?
To reduce emotional suffering by learning how to not jump to conclusions/view situations from different standpoints.
This state of mind is when we use facts/logic.
Reasonable mind
How many modules are in DBT?
5
Describe how one would 'appear confident' when asking a request.
- Eye contact
- Standing up straight
- Shoulders back
- Appropriate tone/volume of voice
Describe how one would be 'gentle' when using the GIVE skill.
- Avoid threats
- Soft tone/volume of voice (appropriate levels)
- Don't yell at them
- Gentle voice
True or False. Sometimes we feel upset in our relationships and we assume the worst about others' behaviors or intentions.
True
What is the third 'what' skill of mindfulness?
Participate
What module did we just finish?
Interpersonal Effectiveness
What does the 'MAN' stand for in DEARMAN?
- Stay mindful
- Appear confident
- Negotiate
The 'v' in the GIVE skill stands for validate. Explain what it means to validate someone.
Validation is telling the other person that you understand where they are coming from and they have a right to feel that way. (You do NOT have to agree to validate someone).
What does the FAST skill stand for?
Be Fair...
Apologize...
Stick to values...
Be truthful...
Name the 'what' and 'how' skills of mindfulness.
How - nonjudgmental, one-mindfully, effectively
What does DBT stand for?
Dialectical Behavior Therapy
Use DEARMAN in an example. You must use ALL parts of the skill in your example.
D - Describe the situation
E - Express how you feel about the situation
A - Assert what you want
R - Reinforce what the other person will get out of your request (reward)
M - Be mindful when the other person tries to get off track of your request
A - Appear confident
N - Negotiate
Name each part of the GIVE skill.
- Be gentle
- Act interested
- Validate
- Use an easy manner
Think...about it from other person's perspective.
Have empathy...
Interpretations...
Notice how the other person has been trying to show they care.
Kindness...can you express kindness to the person as you think about ways in which they may suffering