General DBT
Who is the founder of DBT
Marsha Linehan
True or False: Mindfulness is a core DBT skill
True
What is the goal of interpersonal effectiveness?
Maintain positive and healthy relationships with yourself and others
Model what Willing hands looks like
Open palms on your lap or in the air.
What is Sean‘s dogs name?
What does DBT stand for?
Dialectical Behavior Therapy
What are the three states of mind?
Emotion Mind
Wise Mind
Rational Mind
Name the Interpersonal Effectiveness skills
GIVE
THINK
FAST
Cheerleading statements
Draw the CBT Triangle
Thoughts
Emotions…….Behaviors
What kind of car does Sean drive
Jeep Renegade
Give an example of a Dialectic
*two opposite things true at the same time*
Give an example of using mindfulness?
literally anything that you are focusing on, and bringing yourself back to the moment, rather than stuck in your head
What does GIVE stand for?
be Gentle
act Interested
Validate
use an Easy Manner
What does the STOP skill stand for?
Stop
Take a step back
Observe
Proceed Mindfully
True or False, Sean went to a catholic High School
TRUE
What did Marsha Diagnose herself with?
Borderline Personality Disorder
What is the WHAT skill?
Observe
Describe
Participate
What goes FAST stand for?
be Fair
no Apologies
Stick to your values
be Truthful
The P in IMPROVE stands for Prayer, how can this be used in a non-religious way
What is Sean’s cats name
Oliver
What is Bio Social Theory?
The idea that human behavior stems from a balance of emotional disregulation, biological vulnerabilities and external invalidation.
What is the HOW skill?
non-judgementally
one thing at a time
do what works
Give an example of a cheerleading statement
My feelings are not a burden
Its okay for me to say no
What is the difference between Temperature in the TIPP skill, and using cold temperature for grounding?
Temperature in the TIPP skill specifically refers to inducing your DIVE reflex and changing your body chemistry to get out of fight or flight, while cold temperature in grounding helps bring you back to the moment and out of your head by feeling cold air or a cold object
What is Seans middle name?
Patrick