Meet Your Instructors
My name
Ms. Rachel
LST stands for . . .
Life Skills Training
The school we are all currently in
True or False: the 8 dimensions of wellness are 8 individual aspects of living that interact and overlap with each other and collectively impact overall wellness.
True
My co-instructor who will be here in next week
Mr. Kevin
True or False: the point of LST is for you all as students to sit down, be quiet, and listen to our lessons, do our homework and pass our tests.
FALSE!
Knights
Working out at the gym, going for walks, eating well-balanced meals, etc. are all examples of what dimension of wellness
Physical Wellness
My Age
26
True or False: We will cover topics such as communication, decision making, substance use, healthy relationships and more during our time together in LST.
True
There are ___ individual neighborhoods within the City of Hamilton
17
Spending time with relatives, hanging out with friends, extra-curricular teams, etc. are all examples of which dimension of wellness
Social Wellness
I am an only child, I LOVE going to the movies, I HATE pumpkin spice
Define Prevention
Stopping something from happening. Think cause and effect. Prevention focuses on the cause aspect through education and having fun discussions and activities like we are going to have in the coming weeks.
True or False: Joe Burrow is the second highest paid quarterback in NFL history.
False
Describe the difference between emotional and intellectual wellness
Emotional wellness is related to mental health and wellbeing while intellectual wellness is related to critical thinking skills and education
Which dog is Mr. Kevins and which dog is Ms. Rachels
The white dog (Ginger) is Mr. Kevins and the black dog (Tootsie) is Ms. Rachels
What does it mean if something is evidence-based
It has been researched so much that it has been proven to be true. LST is an evidence based (reliable) source of information
1791
List 5 of the 8 dimensions of wellness
physical, social, emotional, intellectual, occupational, financial, environmental, spiritual