physical health
What people need to maintain normal physical health?
good sleep (8 hours minimum) ,eat good, don't drink and smoke,do not use
Why is it important to eat enough vegetables and fruits?
Tegu contain many vitamins,fibert and minerals
Why does everything irratate me in the morning ?
Most likely he didnt sleep enough.
Does communication help physical health?
Yes
How much does the average person sleep?
7-8,h
How much should a healthy person eat per day?(excluding snacks)
Thee times on a day
Does environment affect mental health
Yes
How much water should you drink per day?
It is usually to drink 1,5-2 liters per day,but is also depents on the person's age
How many times a head does a person sleep, including lahtne sleep?
545 or 730
What physical activities keep a person fit and strong?
Walking outside,do sports, running, going to the gym, sleeping, exercising, eating right
How does mental health affect a person?
If it's go worst,he may go crazy, going to therapist or the hospital
Does th
Why is it physical health important?
Keeps body strong and health.
What causes mental health will getting worse?
childhood trauma, tragedy, someone in family died,illness, hereditary illness, congenital disease