Relapse Prevention
Recovery
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Mental Health
100

This or these may be a threat to my relapse prevention a. Living with a family member who uses. b. Hanging out with old friends. c. Not having a support system. d. Thinking it is o.k. to use just once. e. All of the above.

What is e. All of the above?

100

Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.

What are coping skills?

100

If you do what you always do, you'll get what you ____  ____.

What is Always got

100

To politely yet firmly stand up for yourself when facing a trigger or difficult situation is called this.

What is Assertiveness

100

What is the most common mental illness in the US?

What is Anxiety (40 Million adults)

200

This is one of the best tools for time management when first starting recovery.

What is scheduling?

200

Alcoholics Anonymous, Narcotics Anonymous, and Gambler's Anonymous are all examples of programs with this type of format that can support you in recovery.

What are 12 step fellowships?

200

Cultivate an attitude of ____

What is Gratitude

200

After just one use, this drug can be seen in the brain and in toxicology screens for three to six weeks.

What is marijuana

200

True or False: Chronic stress can shrink your brain.

What is True

300

This is not a phrase that is useful in Relapse Prevention: a. Demand Self-Perfection. b. First Things First. c. One day at a time. d. This to Shall Pass.

What is a. Demand Self-Perfection?

300

What does H.A.L.T stand for in recovery?

What is Hungry, Angry, Lonely, and Tired

300

Progress not _____.

What is Perfection

300

How many hearts does an Octopus have?

What is 3

300

How much you value, respect, and feel confident about yourself

What is self esteem

400

If I relapse after the third time I should just give up. a. True b. False

What is b. False?

400

A desire or dream you try to achieve in a certain amount of time, no matter the costs.

What is a goal

400

It works if you ___ ___.

What is Work it

400

What's bigger an ostrich's eye or brain?

What is their eye

400

Most adults need this many hours of sleep a night

What is 8 hours

500

A natural way to get in shape and increase feelings of happiness

What is exercise

500

The difference between a relapse and a lapse.

What is Lapse is using a drug/alcohol, relapse is returning to old pattern of use.

500

We are only as sick as our ____.

What is Secrets

500

What cartoon character's real name was Norville Rogers?

Who is Shaggy

500

Positive thinkers have a stronger _____ system.

What is immune

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