What is Leisure
Coping Skills
Types of Leisure
Mental self-care
Random
100
Any time outside of work, school, or other responsibilities and task. 

What is leisure time?

100

What is a coping skill? 

An effective way to deal with uncomfortable emotions or situations. 

100

Activities that stimulate thinking and concentration? 

Puzzles, Board games, word games, memory games, and reading. 
100

Mental self-care involves finding things that keep your mind sharp, as well as taking care of your mind. True or False? 

True. It is important to keep your mind active and also take care of your mind. 

100

The Texas state flower

What is the Blue Bonnet 

200

Doing these daily activities daily: taking a shower, brushing your teeth, changing your clothes, doing your hair, etc. Is consider what? 

What is self-care

200

Define "healthy" coping skills.

Coping skills that are healthy and not harmful to you or others. 

200

Forms of creative expression. 

What are visual arts, crafts, dancing, writing and music. 

200

Looking at situations as the "cup half full means this? 

Being positive, looking at what you have instead of what you don't. 

200

This is the second largest state

What is Texas?

300

Positive activities you may do to help regulate emotions? 

What is art, yoga, mindfulness, nature walks, exercise, pets, etc.

300

Name three unhealthy coping skills

What is  self-harm, over -eating/not eating, substance use

300

Running, walking, cycling, sports, weight training are what kinds of activities?

What is physical activity. 

300

Having self-compassion means being kind to....

Yourself. Thid is when you are being gentle kind and loving to yourself especially in hard times. 

300

This famous soda was made in Waco, Texas.

What is Dr. Pepper?

400

Potential barriers to leisure time. 

What is addiction, lack of time, lack of motivation, isolation, depression, anxiety, etc. 

400

The ability to manage overwhelming thoughts and stress. 

What is stress management?

400

These is a sport that uses something to hit a ball. 

what is tennis, golf, pickle ball etc.. 

400

_______  exercises are a great tool for calming your mind and body. 

 What are breathing exercises

400

Fast food chain that started in Corpus Christi

What is Whataburger

500

 Five leisure activities that you enjoy. 

Answers will vary. 

500

What is a mindfulness practice that can help you calm your mind and body? 

What is deep breathing, meditation, grounding exercises, yoga, etc. 

500

Participating in activities that make you feel relaxed and at ease can help reduce feelings of...

What is stress and anxiety. 

500

What is something you for mental self-care

What are affirmations, journaling etc..

500

Where you can fish, swim, and boat... Galveston, Corpus Christi (large body of water) 

What is Gulf of Mexico? 

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