Balance
1 leg balance as long as you can
Swimmers, 20 times
Swimmers, 20 times
Bridges, 20 times
Bridges, 20 times
Bear walking side to side, 5 times each direction
2 leg jumps forwards/backwards, 20 times
2 leg jumps forwards/backwards, 20 times
1 leg balance with ball throws in the air - 10 times each leg
1 leg balance with ball throws in the air - 10 times each leg
Hands and knees position - alternating leg lifts - 20 times each leg
1 leg bridges, 10 times each leg
Laying on your back, leg up, other leg up, leg down, leg down, 20 times each leg
Laying on your back, leg up, other leg up, leg down, leg down, 20 times each leg
2 leg jumps side to side, 20 times
2 leg jumps side to side, 20 times
1 leg balance with nose touches, 20 times
1 leg balance with nose touches, 20 times
Cat/cow pose, 10 times each direction
Cat/cow pose, 10 times each direction
Sit to stands, 30 times
Dead bugs, 10 times each leg
Dead bugs, 10 times each leg
Rocket jumps, 20 times
Rocket jumps, 20 times
1 leg balance eyes closed, 10 seconds at least each side
1 leg balance eyes closed, 10 seconds at least each side
T arms on belly, 20 times
T arms on belly, 20 times
Standing leg kicks to the side, 20 times each leg
Standing leg kicks to the side, 20 times each leg
Side plank, 10 seconds each side, 2 times on each side
Side plank, 10 seconds each side, 2 times
1 leg hopping forwards/backwards, 20 times
1 leg hopping forwards/backwards, 20 times
1 leg balance picking object from the ground, 10 times each leg
1 leg balance picking object from the ground, 10 times each leg
Y arms on belly, 20 times
Y arms on belly, 20 times
Kneel to stand, 10 times each leg
Kneel to stand, 10 times each leg
Plank for 15 seconds, 2 times
Plank for 15 seconds, 2 times
1 leg hopping side to side, 20 times
1 leg hopping side to side, 20 times