Self Control
Social Skills
Healthy Choices
Zones of Regulation
School Success
100

Self-control is managing your actions, feelings, and emotions?

True. What are ways you can manage your thoughts, feelings and emotions?

100

When working on a group project it's very important that all team members work together, what is another word for this?

Cooperation

100

Name at least 4 benefits of physical activity

Releases endorphins, clears mind, helps with anxiety/worries, keeps you healthy

100

In this zone, we feel out of control and angry.

Red Zone

100

Responsibility is important to doing well in school. What are some ways that students can show responsibility in school?

Completing homework, making good decisions, having a non-toxic friend group, staying away from harmful substances, attend school regularly

200

Keeping all of my feeling inside is a self control strategy?

False

200

Define effective social skills

Eye contact, proper body language, remaining positive, self control, effective feedback

200
Name ways you can stay focused in school

Eat nutritious meals, drink water, stay away from harmful substances, get enough sleep, talk with counselors

200

In this zone, we feel happy and calm.

Green Zone

200

Name actions you can take to get your grades up

Talk to the teacher, get organized, pay attention, spend time doing work, prioritize

300

What is a coping skill?

methods a person uses to deal with stressful situations

300

Define non-effective social skills

no eye contact, arguing, yelling, not listening to speaker etc.

300

What is self-care? what are examples of this

Exercise, getting more sleep, no social media, taking a minute to breathe etc.

300

When you are in this zone, you might feel "low energy".

Blue Zone

300

Name resources you can you at school when you need help?

Counselors and teachers

400

Define Self-Awareness

an awareness of one's own personality or individuality

400

If someone is peer pressuring you, how can you use effective social skills to say no?

Be repetitive, practice saying no, avoid the situation etc.

400

The type of health that refers to how you react toe events in your life.

Emotional Health

400

Which zone can make others feel the MOST uncomfortable or upset?

Red Zone

400

How can you make a goal successful?

Specific, measurable, achievable, Reachable, timely

500

What are potential struggles you might face when showing self control.

Peers, anger, mindfulness, lack of coping skills etc.

500

How can you build healthy relationships among your friends?

Choose friends that, make good choices, don't peer pressure you, show respect, are not getting in trouble a lot.

500

How can social media be toxic?

Decreased life satisfaction, false reality, bullying, loss of productivity, loss of social interaction

500

What is the purpose of knowing what zone you are in given specific situations?

how you monitor your behavior reflects on how others perceive you. 

You're feelings are always okay, just make sure to monitor your behavior!

500

Name something you can do if you see a peer struggling with their mental health, change of behavior, substances use

Tell a adult, teacher, counselor. See what you can do to make that students day better

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