Coping Skills
What is a coping skill?
Coping skills are tools and strategies you can use to help you handle difficult emotions and to decrease stress
Which character in Minecraft drops bones and arrows?
Skeleton
Everyone has their own ways to cope with their feelings and stress
True
In Terraria, what requirements does a room have to meet to be considered a house?
A chair, a table, a light source, and a door
Imagine you were worried stressed about something. You noticed it was impacting your ability to focus during the day and sleep at night. Name three adults you can talk to.
Parents, teachers, therapists, other family members
What are two ineffective ways to cope with our feelings?
Yelling, physical aggression, ignoring our feelings, etc
What is the name of an alternate world to which you can travel?
The Nether
Getting really angry can lead to becoming or feeling out of control
True
With different accessories, enchantments, and armor, how much is the maximum amount of mana a player can have at one time?
480 mana
Someone is yelling in your face, what should you do?
Walk away, practice coping skills
Name this coping skill - this can be done outdoors and it involves moving our body
Walking, exercise, sports
Which was the first enemy introduced to Minecraft?
The Zombie
The only way to get people to listen to me is if I yell or do/say something inappropriate. If I don't do this, people won't listen to me.
False
Which gem is worth the least to the merchant?
Amethyst
You're doing a group project at school and one member keeps bringing up negative or inappropriate topics. How would you respond?
Appropriately ask them to stop, ask for help from a teacher or another adult
How can listening to music be a helpful coping skill?
Listening to music can be relaxing and help you take your mind off of stressors
In a full set, how many pieces of armor are there?
Four (helmet, chest plates, leggings, boots)
Stress and other feelings can affect how you think, feel, and act.
True
While mining underground, you stumble across a Life Crystal. You know that consuming it will increase your life by a certain amount. What is that amount?
20 hit points
It's been a tough day and your sibling won't stop trying to make jokes or leave you alone. What is an appropriate way to handle this situation?
Appropriately ask them to stop, walk away, ignore them, take space, ask an adult for help
Name 3 positive coping skills that are helpful for you
Who is the "feared player" in Minecraft?
Herobrine
It's better to ignore your feelings and pretend they're not there
False
What is the highest tier of pre-hard mode armor?
Molten Armor
Your teacher gave the class an assignment to do but you're feeling a little confused about the instructions. You start getting frustrated - what could you do?
Ask the teacher for additional support and instructions, get support in a different way (different learning styles), take a break, use coping skills, seek support from another adult, communicate clearly and appropriately