Thought or Feeling
what is a feeling
I got a bad grade, I must be stupid.
I got a bad grade on this test, but that doesn't mean I am stupid. There are other assignments for me to do well on.
Favorite animal?
what is a ____????
A person you don't know says hello. What is your automatic thought?
I am so sad how could this happen?
What is a thought.
Bonus: What is the feeling?
Ive had a bad morning, I am just going to give up.
This morning has been tough, but I have a lot of time to turn my day around
Favorite food?
What is a ____??
You make a bad grade on a test. What is your automatic thought.
What is __?
I am going to do poorly on this math test
What is a thought
Bonus: what is the feeling?
I have so much to do, I will never get it all done.
I have a lot on my plate but I will focus on one thing at a time.
if you could have any kind of pet, what would it be?
Your friend sits with another friend during free time, what's your automatic thought?
what is __?
I feel really embarrassed at how bad I did on that math test
What is a feeling
I am so bad at science, there is no point in trying.
would you rather have four arms or 20 fingers?
what is ___?
Thoughts are the same things as feelings. True or false?
what is false.
Bonus: what is the difference?
I am worthless
What is a thought
Bonus: what is the feeling?
I already got into a fight with my sister, I might as well take her clothes to get back at her.
I can chose to make things better between us right now.
what is your favorite thing to do to feel better?
what is ___?
What is connected to thoughts and feelings?
What is behavior