Mindfulness
Who can practice mindfulness?
Everyone!
Are "I" statements useful when dealing with a stressful situation?
Example: "I feel tired" instead of "You make me tired"
Yes!!
Give a thoughtful compliment to the other team.
Nice job!
When is the Halloween Costume Party?
Halloween! (October 31st)
What monster only turns during a full moon?
Werewolf
True or False. Listening to music is a strategy for practicing mindfulness.
True
Which is the most effective coping skill?
a. Blaming others
b. Running away from the issue
c. Having a conversation with your support
C
Facing your fears can help build your self esteem.
true or false
True.
When do we go swimming?
Every other Tuesday
What are carved pumpkins with lights inside of them called?
Jack O' Lanterns
The team with the most members to do a yoga pose wins these points!
You win 300 points!
List as many coping skills as you can think of. Whichever team comes up with the most number of unique answers receives these points.
Examples: "I" statements, listening to music, staying in your safe space, etc.
What is a strategy that you can use to raise your self esteem?
Example:
Compliment yourself, spend time with yourself and your support, maintain a healthy diet, etc.
What are Harvest House's hours?
9:30am to 2:30pm
What type of animal is associated with bad luck around Halloween?
Black cat
When have you used mindfulness in your day-to-day life? Be specific.
Open response
Coping skills are important. Unscramble the letters in this word "ehtbear" to find another healthy coping skill.
Breathe
What's the difference between high self-esteem and low self-esteem?
Low self-esteem is when you are overly critical towards yourself and is harmful to yourself and others. High self-esteem is when you have confidence in yourself and your abilities.
What's Theresa's last name?
Lema
What town is historically known for their witch trials?
Salem
What is the definition of mindfulness?
FREEWRITE!
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
What happens when you use negative coping skills?
Negative coping skills escalate your frustration, cause trouble in your relationships, and take a toll on your physical and mental health.
Come up with a situation that could be harmful to your self-esteem and name a solution.
Open response
Name all of the Interns at Harvest House
Aryana, Nina, Sarah, Angel, Damien, Cameron, Abby, Lily
Every Halloween, Charlie Brown helps his friend Linus wait for what character to appear?
The Great Pumpkin