Nutrition
What nutrient is crucial for building and repairing muscle tissue?
Protein
...
how many muscles are in the human body?
Greater than 600
8-10 hours
What is the most common mental illness among teens & adults today?
Anxiety
Fruits, Vegetables, and grains are examples of what type of nutrient?
Carbohydrates
Name two benefits of regular physical activity?
Improve your mental health and mood
Helps keep your learning, thinking and judgement skills sharp
Strengthen your bones and muscles
Reduces risk of some diseases, viruses, and cancers
Improve Sleep
6. Improves self Confidence
What are the two muscles in our arms that we discussed?
Biceps & Triceps
What stage of sleep is the most important part?
Rem Sleep
What neurotransmitter in the brain regulates our mood, memory & and variety of other functions.
Serotonin
What nutrients do we eat in the smallest amounts and give me one example?
Micronutrients
What is the recommended amount of MODERATE physical activity per week?
60 minutes / 4 days a week
What is the scientific muscle name for our shoulders?
Deltoids
What is our 24 hour internal clock called?
Circadian Rhythm
What were the three main categories that we used on the ven diagram and how a mental illness could develop?
Genetics, Environment & choices/experiences
What are the three types of fats and which one is the healthiest type?
Healthiest - Unsaturated
What are the two types of workouts that we discussed in class?
Muscle Focus & Full Body
What is the scientific name for our chest muscles?
Pectoralis Major
What hormone is produced in our brain and helps us fall asleep at night?
Melatonine
Give 4 examples of a common cause of a mental illness?
Childhood Abuse, Trauma, neglect
Social isolation or loneliness
Social disadvantage, poverty or debt
Bereavement (Losing someone close to you)
Severe or long-term stress
Having a long-term physical health condition
Unemployment or losing your job
Excessive & dependent use of drugs
Omega 3 fatty acids & Omega 6 fatty acids
What physical activities did Kevin hart and Liza Koshy do at recess?
Jump rope, hula hoop, and three legged race
What are the 6 muscles groups that we discussed in class?
Arms, Shoulders, Legs, Abs, back, and Chest
Give 3 examples of how you can get better sleep?
Avoid bright lights at night
Proper nutrition throughout the day
Go to bed on an empty stomach
Include Physical activity into your day to day routine
Limit naps during the day
Create a restful environment
Fast food, Phones, & drugs/medication.