Test your knowledge
Relationships
Myths
Celebrities
4 letter words
100

Symptoms: difficulty sleeping, difficulty eating, low energy, irritability, sadness, hopelessness, feelings of worthlessness, thoughts of death, lack of interest

What is depression?

100
Deep breathing

Journaling
Listening to music
Exercise (taking a walk)
Grounding techniques
Arts & Crafts

What are coping skills?

100

True or false: mental health problems are a sign of weakness.

False

100
Mac Miller suffered from....

What is substance use disorder?

100

What happens when you use your coping skills. When you feel regulated.

What is calm?

200

Symptoms: constant worries, heart racing, sweating, trembling, clenching fists, rumination, difficulty breathing, nervousness, feeling tense, feeling weak or tired

What is anxiety? 

200

The ability to understand and share the feelings of others. Walking in someone else's shoes. 

What is empathy?

200

True or false: only women experience mental health issues. 

False

200

Kanye West suffers from...

Bipolar Disorder

200

It's a thought. Future. Positive thinking. Happy. 

What is hope?

300

Symptoms: difficulty concentrating, short attention span, lots of energy, forgetfulness, rambles/non-stop talking, impulsive, fidgets, irritability, difficulty completing tasks or follow through, gets bored easily, daydreams often

What is ADHD?
300
Letting go, not holding resentment, moving forward. 

What is forgiveness?

300

True or false: genetic factors contribute to your mental health

True

300

Justin Timberlake suffers from...

What is ADHD?

300

It's an acronym used to describe the act of living your best life.

What is yolo?

400

Symptoms: trouble concentrating, self-destructive behaviors, lack of interest, upsetting dreams or nightmares.

What is PTSD?

400
Listening. Partnership. Working together. 

What is mutual respect?

400

What are some environmental factors that contribute to mental illness?

Death, a dysfunctional family life, feelings of inadequacy, low self-esteem, anxiety, anger, loneliness, changing jobs or schools, social or cultural expectations, and substance abuse.  

400

Ariana Grande suffers from....

PTSD

400

It's a feeling. Avoidance. Punishment. Shame. 

What is fear?

500

Schizophrenia

Out of touch with reality

Disorganized speech or behaviors

Hallucinations/Delusions

Paranoia 

Detachment from self

500

What does a safe relationship look like?

Acceptance.
Being open and honest.
Being vulnerable.
Being authentic.
Team work. 

500

What percentage of males and females seek out treatment for mental health issues?

Males: 35%

Females: 48%

500

Pete Davidson suffers from....

Borderline Personality Disorder

500

Intense feeling. Possibly for friends and family.

What is love?

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