Coping skills
Name a coping skill that you can use at school
Deep breaths
Ask for help
Take a break
What is something you like to do for fun?
False
You forgot to do your homework. What is something you can do?
What are the 4 colors of the zones of regulation
Red, green, blue, yellow
Name a coping skill you can use at home
Take a break
Positive thoughts
Exercise
What is something you are good at?
I am good at _______.
You may need to use more than 1 coping skill to calm yourself down when you are angry or upset
True
You are working on a worksheet but it is very noisy where you are. What can you do?
How do you feel in the green zone?
Happy, calm, focused, ready to learn
Name something that makes you feel calm and safe
What is something you are proud of?
I am proud of_______.
Taking a deep breath is a healthy coping skill
True
You are playing a game with 2 kids and one of them is not being nice to you. What can you do?
How do you feel in the red zone?
Angry, scared, mad, bad
What are some bad coping skills?
Not talking about it
Holding your breath
Not asking for help
What is something you want to be better at?
Everyone, adults and kids, all use coping skills
True
You do not know the answer to a question and start getting very frustrated. What can you do?
How do you feel in the blue zone?
Sad, sick, tired, bored, moving slowly
What can you do to help yourself when you are feeling frustrated?
Anger is a bad emotion
You are playing a game and you notice that someone is cheating. What would you do?
How do you feel in the yellow zone?
Frustrated, worried, excited, loss of control