Recreational Therapy
Happens when people have too much time available and too little to do. If people possess leisure skills greater than the challenge of leisure opportunities, they also experience this.
What is boredom
What does NBA stand for
What is National Basketball Association
Which classical composer was deaf?
Who is Ludwig van Beethoven
A dog sweats through which part of its body?
What are paws
The process we use to adapt and adjust to the challenges of everyday life
Type of goals that you want to accomplish soon, usually within a year.
What is a short term goal
The Olympics are held every how many years?
What is 4 years
Eminem's 8 Mile is named after a road in which city?
What is Detroit
What color is the tongue of a giraffe?
What is purple, blue or black
True or False: A coping skill or coping strategy is the way you choose to respond to feelings of stress, worry, fear, sadness, anger, and other emotions
Derived from the latin word "licere" which means to be free. To experience this, it involves freedom of choice, self-determination, intrinsic motivation, pleasure, and positive state of mind.
What is Leisure
Where did the first ancient Olympic games take place?
What is Greece
Who is the only country artist to have a Top 20 hit on the Billboard Hot Country Songs chart for six straight decades?
Who is Dolly Parton
What do you call a group of crows?
What is a murder?
When your inner voice is excessively negative, sounding more like an inner critic. It is pessimistic and focusses on the bad. It erodes your confidence and stops you from reaching your potential. It can make you feel like you are going to fail before you start.
What is Negative Self-Talk
Is a type of motivation that is driven by external rewards. These can be tangible, such as money or grades, or intangible, such as praise or fame.
What is Extrinsic/External Motivation
How long is a marathon (within .5 miles)
What is 26.2 miles
Which American hip hop duo had a 1986 hit with ‘Push It’?
Who is Salt-N-Pepa
What are the horns of a rhinoceros made of?
Hair
The adrenal glands, which release cortisol, adrenaline, noradrenaline, rest on top of which organ(s)?
The Kidneys
Occurs when people are exposed repeatedly to uncontrollable events and begin to learn that responding is pointless. They begin to believe that no matter what they do in a given situation, they will fail.
What is Learned Helplessness
Name 5 Teams in the 2023 NFL playoffs
What are:
Kansas City Chiefs; Buffalo Bills; Miami Dolphins; Cincinnati Bengals; Baltimore Ravens; Jacksonville Jaguars; Los Angeles Chargers; Philadelphia Eagles; San Francisco 49ers; Seattle Seahawks; Minnesota Vikings; New York Giants; Tampa Bay Buccaneers; Dallas Cowboys
The Barbadian singer Robyn Fenty is better known by her middle name of what?
Who is Rihanna
The age of a lion can be determined by its...
What is its nose.
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is Mindfulness