Have you been listening?
What are at least 2 signs of social anxiety?
Worrying about doing something you think is embarrassing, fear of being criticized, and avoidant eye contact.
What are the two most common symptoms of PTSD?
Flashbacks and nightmares?
Which is not a healthy coping skill?
1. Deep breathing
2. Calling an ex
3. Journaling
Calling an ex
How do you get a baby alien to sleep?
You rocket.
Post traumatic stress disorder
Name 3 + grounding techniques?
Feet on the floor, smelling something, body scan, observe your breathing...
True or false- Depression is more common among men?
False
What is the definition of a coping skill?
Behaviors, thoughts, and emotions that you use to adjust to the changes that occur in your life.
What do you call a fish wearing a bow tie?
Sofishticated
What does PHP stand for?
Partial Hospitalization Program
What is distress intolerance?
Inability to experience unpleasant, aversive, or uncomfortable situations.
What symptom needs to be present to give the diagnoses of Bipolar I?
Mania
What is progressive muscle relaxation often used for?
Sleep
Why do seagulls fly over the ocean?
Because if they flew over the bay, we'd call them bagels.
What does EAP stand for?
What is someone that drains the emotional energy they come in contact with.
emotional vampire
What percentage of the population has OCD?
A. 1.5 %
B. 2.5 %
C. 5 %
B. 2.5 %
What did Massachusetts recently put in place to help with access to Mental Health assistance?
Massachusetts Behavioral Health Help Line (833)773-2445.
What do you call an alligator in a vest?
An in-vest-tigator
What does OCD stand for?
Obsessive-compulsive disorder
Name one important theme of Inside Out...
Ex: We have to experience sadness in order to experience joy.
What is EMDR often used for?
PTSD/trauma
What part of the brain controls coping?
1. Pre-frontal cortex
2. Amygdala
3. Temporal Lobe
Pre-frontal cortex
Why does it take longer to get from 1st base to 2nd base, than it does to get from 2nd base to 3rd base?
Because there is a short stop in between.
What does EMDR stand for?
Eye movement desensitization and reprocessing. A therapy technique that helps process difficult memories.