name the therapy term
I am worried that if I go back to work, I will have a huge panic attack and will always be anxious and stressed and never be able to hold down a job. What am I doing?
Catastrophizing
breath in 4, hold 4, out 4
3 C's
catch, check, change
I want to shut down in a conversation with my partner because I do not feel heard. Why would that not be helpful?
I do not get my needs met and they might become more upset.
what are 3 strikes called in bowling?
turkey
There is an art therapy activity that helps create new neural pathways in the brain. What is it called?
Neurographic art
5 senses
see, touch, hear, smell, taste
what does the stick figure part of the stick man exercise represent?
Body sensations.
I want to stay home and lay in bed all day. What could I do instead?
opposite action.
what year was the first iphone released?
2007
My doctor's appointment was at 2pm but it is now 3pm. I am getting frustrated and want to yell at the front desk. I decide that would not be helpful and I cannot change the fact that the doctor is behind. What skill is this?
Radical acceptance
What does mindfulness do to you thoughts?
slow them down
what are some ways to stimulate the vagus nerve
tapping, basic exercise
I got really triggered by someone cutting me off in traffic. Why might I have been so angry?
Core beliefs about others
how many countries are in Africa?
54
I am stuck in a fight/flight mode and can't calm down. What might be off in my body?
Vagus nerve
what does the O in IMPROVE stand for?
One thing in the moment
STOP
stop, take a step back, observe, proceed mindfully
I am starting to notice anxiety is creeping up and I am ruminating on something I said. What is a skill I could use.
3 c's
in 2009 what became the first morse code character added since WWII?
@
I am feeling disconnected from the world around me. I feel like I am in a movie or a dream. What am I experiencing?
Dissociation specifically derealization
RAIN
recognize, allow, investigate, nurture
What is the purpose of the TIPP crisis skill?
to change our body chemistry
Becky is yelling at me and saying I do not know how to do my job. I want to yell back at her but that would not be helpful. what skill can I use?
STOP and boundaries
which president is in the wrestling hall of fame?
abraham lincoln