Conduct Yourself Respectfully and Use Proper Equipment
Injury Prevention
Start Slowly
Drink Lots Of Water
Use Caution in Hot and Cold Weather
100

An aspect of conducting yourself respectfully in athletics is called ________. 

Sportsmanship

100

Is a condition in which bones move out of their normal positions.

Dislocation

100

If you start too quickly, you are increasing your chances of getting a ______.

Injury

100

T or F Drinking lots of water is only important during physical activity.

False 

100

What can you wear to help your body to not become overheated in the heat?

Wearing light-colored and lightweight clothing can prevent you from becoming too overheated.

200

Conducting your self respectfully also means respecting coaches, other players and _______.

Officials

Referee

Umpires

Judges

200
  • disorientation
  • confusion
  • nausea
  • weakness
  • memory loss
  • unconsciousness

These are symptoms that can occur as the result of a ____.

Concussion

200

Why should someone with asthma see a doctor before trying a new physical activity?

New physical activities can contribute to exercise induced asthma. 


Activities that involve a lot of breathing, soccer, swimming, long distance running can trigger asthma.

200

A loss of fluid can lead to these 3 symptoms

muscle cramps, dizziness, and fatigue

200

What are some things you should do if someone is experiencing a heat related illness?

Call 911

Move to a cooler place

Lower body temperature with cold bath or water

Do not drink anything (for heat stroke)

Loosen your clothing

Stop physical activity

Wait for cramps to subside 


300

What are two kinds of safety equipment that help protect your head?

Helmets

Sunglasses/eye protection

goggles

Face mask


300

Injury to a ligament is called a

Sprain

300

DOUBLE JEOPARDY


https://www.youtube.com/watch?v=FPHpuZwxRAA

What is the temperature that frostbite typically occurs AT or BELOW?

0 degrees CELSIUS

32 degrees FARENHEIT


300

The loss of too much fluids in the body is called 

Dehydration

300

Serious condition that results when a person’s body loses heat faster than it can produce it

Hypothermia

400

Which of the following is not an example of safety equipment for physical activities?

  1. Swim goggles.
  2. Reflective gear.
  3. Sports jersey.
  4. Shin guards.

3. Sports Jersey

400

What is the difference between a dislocation and a fracture?

A dislocation is a condition in which bones move out of their normal positions. 

A fracture is a broken bone

400

Why is it important to start slowly and not overdo it when starting a fitness program?

*Based on student answer*

400

This causes your body to lose lots of water throughout the day or during physical activity.

Sweating

400

Which parts of the body are especially vulnerable to frostbite?

Head, ears, hands, and feet

500

This term refers to the practice of learning and following the specific guidelines for an activity to prevent injuries and ensure fair play, such as obeying traffic laws for biking or stopping play when the referee blows the whistle.

What is practicing safety by learning the rules of an activity?

500

First Aid for sprains and other soft tissue injuries is called the _______ method. 

Also named after a type of food. 

R.I.C.E Method

Rest 

Immobilize

Cold

Elevate

500

______ is the term for when you're pushing yourself too hard too quickly,

Over training

DO NOT OVER TRAIN YOURSELF 

Start Slowly

500

Students age 9-13 should be drinking how much water in a day? 

7-9 Cups of Water

500

Serious condition that results when the heat-regulating mechanisms of the body are unable to deal with the heat from the environment, which results in a very high body temperature

Hyperthermia

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