Coping Skills
Name one sensory item you can use to help yourself maintain focus during times of extended listening.
(Answers may vary)
Example: What is a Rubik's cube?
Give an example of an unhelpful thought or statement you've made recently. It may use the word "always", "never", "everyone". Or it may be a "assuming the worst case scenario thought.
Example: I am going to fail this class, because I'm not very smart.
(Answers will vary)
Name one thing you have improved in recently
Could be a skill you've gotten better at, a chore that is easier for you than it used to be, a class that you are better able to tolerate, etc.
Answers will vary
This is the name of Anakin Skywalker’s Padawan during the Clone Wars
Who is Ahsoka Tano?
The name of the Seahawks quarterback
Who is Sam Darnold?
If you notice yourself starting to feel overwhelmed or anxious (whether at school or at home), you can say this to your teacher/friends/sister
What is asking for a short break or explaining that you need to step away for a minute?
Describe what the CBT terms catastrophizing or overgeneralization are
What is...
Catastrophizing: cognitive distortion where individuals habitually assume the worst case scenario, exaggerating potential negative outcomes
Overgeneralization: cognitive distortion where an individual takes a single negative event and falsely assumes it is part of a negative pattern of defeat. Often involves terms like "always", "never", "everyone"
What is a checklist (or to-do list)? Or calendar
This clone trooper eventually becomes the leader of Clone Force 99, also known as the “Bad Batch”
Who is Hunter?
The team that the Seahawks played the last time they were in the Super Bowl
Who are the New England Patriots?
Explain the dolphin brain, fox brain, and bear brain states
What is...
Dolphin: focused, calm, present, curious, happy
Fox: anxious, angry, tight muscles, racing heart, impulsive
Bear: low energy, shame, hopeless, wanting to hide or isolate
CBT stands for...
What is Cognitive Behavioral Therapy?
Name one way to make a task more manageable when it initially seems too big and overwhelming
What is breaking a task down into one step at a time?
On the planet Mandalore, this faction is led by Pre Vizsla and wields the Darksaber
Death Watch
The quarterback for the Seahawks when they last played in the Super Bowl
Who is Russell Wilson?
The name for the two different sides of how you could respond in a situation. One side is the healthy coping skill side and the other is the unhelpful response side. It is also known as...
What is Jedi vs. Sith?
Scenario: After a bad day of school you come home and say "I always hate school. I'm never going to have a good day at school"
Give an alternative thought you could substitute for this that is also realistic but is more helpful
What is...
"I had a bad day today, which happens sometimes. I've had fun at school before, and I will again"
(Answers will vary)
Name 3 things you are proud of yourself for
Answers will vary
In the episode “The Lawless,” this Sith Lord reveals himself to Darth Maul and Savage Opress as his apprentice
Who is Darth Sidious (Palpatine)?
The name the Seahawks leading receiver this season
Who is Jackson Smith-Njigba?
If you find yourself beginning to feel anxious, frustrated, or overwhelmed (fox brain state), name two things you could do to help your body/brain regulate (move into the dolphin brain state)
(Answers may vary)
What is movement (especially working big muscles), humming, deep breathing, squeezing something, 5 senses exercise, body scan, rocking, lay down and legs up the wall
DBT stands for...
What is Dialectical Behavioral Therapy?
Set a goal for yourself for this week. One task chore I am going to do without being asked is...
Answers will vary
Could include cleaning room, starting homework, offering to help cook, etc.
During the “Mortis” arc, the Father, Son, and Daughter each represent aspects of the Force. This one represents the dark side
Who is the Son?
The name of the Seahawks head coach