Name That Emotion
Your sister comes into your room uninvited and won't leave when you ask her, you might feel ___
Mad, Annoyed, Frustrated
All of the worries and anxious thoughts we have in our head are 100% true
False--Sometimes our minds plays tricks on us and cause us to worry about things that may not even happen
Surprised
Wide eyes, hands at the side of the face, eyebrows raised, mouth open
Grounding Exercise
Using 5 senses or pick a color
Your teacher give you a surprise test in class, you might feel ____
Anxious, scared
Breathing is a good way to help calm me down
True-- Deep breathing helps slow down the heartrate
Disappointed
Frown, arms crossed, eyebrows down, tears in eyes
Balloon breathing
Heads on top of head, inhale as "blow up the balloon", exhale
Your friend high fives you when you walked into class, you might feel...
Happy, loved
You are in control of how you feel
True--It is up to us how we feel and how we react
Bored
Arms crossed, no expression, roll eyes
Fidgets
Stress balls
Progressive Muscle Relaxation
Squeeze muscles for a few seconds, then release