American Cancer Society
ACS promotes quitting this habit because it’s one of the biggest modifable cancer risk factors
Smoking
Getting 8-9 hours of this each night supports mood, focus, and health
Sleep
These effects are what integrative care tries to minimize
Side-effects
When grocery shopping, you should avoid these types of food that contain chemically engineered ingredients.
Processed foods
This specific form of exercise is usually associated with running and has numerous health benefits when performed
Cardio
What big fundraising event is ACS at WMU hosting in April
Greg prefers this category of food over vegatables due to them have less anti nutrients
Fruit
This is a type of care that looks at the whole person not just the disease
Holistic care
This numeric rule represents the percentage you should eat clean
80/20
Often associated with muscle strength, research shows this supplement also supports brain function and overall cellular energy, making it more than just a workout aid
Creatine
ACS suggests this is key to catching health issues before they become serious
Early detection or screening
This simple post meal habit for 10-15 minutes helps curb a blood sugar crash and improves digestion
Walking
What does ND stand for in the medicine world
Naturopathic Doctor
This type of light is bad for you at night due to it suppressing the onset of melatonin
Blue light
Alternating heat and cold exposure methods include these two wellness practices with immense benefits
Sauna and cold exposure
This is on the next meeting's agenda
Guest Speaker
This specific morning habit resets your circadian rhythm and triggers a cortisol rlease to help you feel more alert during the day
Morning sunlight
This is one of the leading personalized integrative oncology centers that Greg worked at
Envita Medical Center
Greg suggests you should be eating this much protein each day
1 gram per pound of body weight
Greg recommends this mineral combination to be added to water to replenish hydration and prevent brain fog caused by low salt levels
Electrolytes
These three chairs will have open positions in this upcoming school year
Marketing, Recruiting, and Health Relations
Resistance strength training should be performed this range of times per week
3-5x
This is an alternative way to destroy tumors, done by freezing it to death
Cryoablation
This type of water filtration is ideal for removing toxins
Reverse Osmosis
This measurement, which Greg tracks during intense cardio, describes your body’s ability to utilize oxygen. It is often cited as the single best predictor of a long, healthy life
Vo2 Max