Mental Health
What is the most common type of mental illness in the United States?
Anxiety
True or false: Walking for just 15 minutes a day can help improve your mood.
True
Approximately how many minutes of exercise should you do per day?
60
What are the 5 basic emotions?
Anger, disgust, fear, happiness, and sadness
3 ways to reduce stress.
Breathing, walking, talking to someone etc.
How many grams of fiber should healthy older adults consume daily on a 2,000-calorie diet?
30 grams
What are 3 of the 8 dimensions of wellness?
Emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.
What midday habit is proven to reduce stress, improve alertness, and boost memory?
Taking a nap
What grounding technique is commonly taught to help manage anxiety or panic attacks by connecting you to your physical surroundings?
the 5-4-3-2-1 technique
True or false: Mental health disorders are strictly psychological and have no impact on physical health.
False
How many hours of sleep do you need?
7-9
What animal cannot jump?
Elephant
What are the 5 food groups?
Proteins, dairy products, cereals, fruits, vegetables