Have you been listening?
Name two PHP rules?
What does GAD stand for?
Generalized Anxiety Disorder
Draw The Emotion You Feel Most Often
What is a new coping skill that has been helping you?
What do you call a hot dog on wheels?
Fast food
What Does CBT stand for?
Cognitive Behavioral Therapy
What does OCD stand for?
Obsessive Compulsive Disorder
NAME THAT EMOTION : characteristics of this emotions include: yelling, aggressive communication, in worse case scenarios, destruction of property
Anger
How can you challenge the follow Thought Trap: "No one cares about me"
I am loved
I have friends and family who care about me
I am not alone
Where do math teachers go on vacation?
Times Square
What does MAT stand for?
Medication Assisted Therapy
What does PHP Stand for?
Partial Hospitalization Programs
NAME THAT EMOTION : characteristics of this emotions include crying, isolation, cognitive distortions
Sadness
Name one of your strengths, please explain how it has helped you get through a previous dilemma
How do you make a tissue dance?
You put a little boogie in it.
What is the PHP attendance Policy?
What does PTSD stand for
Posttraumatic Stress Disorder
What are the 5 characters that control Riley's emotional expression?
Joy, Sadness, Fear, Disgust, and Anger.
How can you challenge the follow Thought Trap: "I'm burdening my friends/family"
My family loves me and wants to see me improve
What do you call a belt made of watches?
A waist of time.
Explain the CBT triangle
- Our thoughts influence our mood, which then influence our behavior
What does EAP stand for?
Employee Assistance Program
Our Coping Skills Differ from Emotion to Emotion
A Skill Used For Anger May Not Help Sad, etc.. Please Identify 3 Coping Skills for EACH of the Following Emotions:
Anger, Sadness, Fear
How can you challenge the follow Thought Trap: "I'll never get better"
I'm doing my best
I'm taking this one day at a time
If April showers bring May flowers, what do May flowers bring?"
"Pilgrims."