Name that Feeling
Zones of Regulation
Move your Body
Makes Sense (5 senses)
When you're anxious...
100
What is SAD?
100
This is the color zone where people feel the best-- happy, calm, focused
100
Close your eyes and take 3 deep breaths
100
Something you look at that makes you feel better
100
...tears might come out of these in your body
WHAT ARE EYES?
200
What is FRUSTRATED?
200
This is the color zone where people feel anxious, worried, or scared
200
Stretch your arms above your head for 7 seconds
200
Something you like to listen to
200
...this part of your body might beat very fast
WHAT IS THE HEART?
300
What is BORED?
300
This is the color zone where people feel sad, tired, sick, or numb
300
Do 3 neck rolls on each side
300
Something that smells good to you
300
...this might hurt and make you feel like you have to go number 2
WHAT IS THE STOMACH?
400
What is MAD?
400
This is the color zone where people feel mad, aggressive, or out of control
400
Stand up and touch your toes 5 times
400
Something that feels good to touch
400
...this part of your body might have trouble concentrating
WHAT IS THE BRAIN?
500
What is NERVOUS?
500
This is the color zone where people feel excited or too silly
500
Run in place for 10 seconds
500
Something that tastes good
500
...these parts of your body might get very tense
WHAT ARE MUSCLES?