Name that Feeling
Coping with feelings
Move your Body/techniques for stress
thoughts- positive for negative
strengths
100


what is frustrated

100

Deep breaths, counting to ten, kicking a soccerball across the field

What is anger


100

Close your eyes and take 3 deep breaths

100

I'm no good at this- I should give up

I can keep trying and I'll get better

100

one of my emotional strengths

200


What is scared

200

writing in a journal, talking to a friend, crying

sadness

200

Stretch your arms above your head for 7 seconds

200

I'll never get through this quarantine period

This is hard but I've gone through hard things before

200

something people know that I'm good at

300


What is angry

300

hugging a stuffed animal/or pet, telling self that "I am safe"

fear/anxiety

300

Do 3 neck rolls on each side

300

I don't have anybody that understands me

I can continue to share my thoughts and feelings with others that I trust to help them to better understand me.

300

one kind thing I did this week

400


What is annoyed?

400

trying a new skill, reading, playing a board game, taking a walk

Boredom

400

Stand up and touch your toes 5 times

400

I'll never change.  This is who I am.

Practicing new skills helps me to handle things in a new way.

400

my family counts on me for_____

500


What is NERVOUS?

500

call a friend, talk to a family member, write in journal

loneliness

500

Run in place for 10 seconds

500

everyone judges me for my behavior in the past

If people judge- that is their issue.  I am not defined by my past. 

500

something I've worked on that I'm getting better at (emotional)

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