Can you consume too much sugar in your diet?
Yes, but not all sugars are bad for you. Natural sugars found in fruits and vegetables are okay, but sugar from candy, pop and processed foods are not good for you.
What is the best form of exercise?
Walking
How many times a day should you brush your teeth?
Twice a day for at least 2 minutes
Kids should watch less than how many hours of TV a day?
2 Hours
What is the only fruit in the world with seeds on its outside?
What is better for you pop or water?
Water
You should drink 7 to 8 glasses of water a day
What is this type of exercise called?
Yoga!
What is the most effective way to prevent the spread of germs and illness?
Hand washing
When should you stop using your electronics and TV before bedtime?
2 hours before bedtime.
What was the first food to be eaten by the astronauts in space?
Applesauce
True or False:
It is okay to have a donut and pop for breakfast each morning because it is better than having nothing.
False.
Healthy breakfasts are important to keep you strong and energized all day
How many minutes of physical activity should we get every day?
60 minutes
How much sleep does the average person need?
8-10 hours a night
If you delete a post, direct message, or picture on social media is it gone forever?
No. Nothing is completely deleted from the internet.
What type of fruit is a banana?
A berry
What are the 5 food groups?
It is important to do what before getting your daily exercise?
Stretching and warm-ups
At what age can you ride in the front seat of a vehicle?
13 years old
True or False:
Social media have an effect on mood, school work, social interactions and sleeping?
True, social media can negatively effect you.
What is the current World Record for the largest watermelon?
351 pounds