Healthy Eating
What nutrient is the body's main source of energy?
Carbohydrates
How much sleep should most 13-14 year olds get each night?
8-10 hours
What planet is known as the red planet?
Mars
Who is known as the 'friendly neighborhood' hero?
Spider-Man
What is the largest country in the world by land area?
Russia
Which vitamin do we get from the sun that helps our bones?
Vitamin D
What is the recommended amount of daily physical activity for kids your age?
60 minutes
What gas is required for photosynthesis?
Carbon Dioxide (C02)
Where does Princess Peach live?
The Mushroom Kingdom
What is the smallest country by land area?
Vatican City
According to Canada's Food Guide, what food group should make up half of your plate?
Fruits and vegetables
On average, how much water should you drink each day?
8 cups -- but more when its hot, or you're exercising
What animal is known to have fingerprints almost identical to humans?
Koalas
What is the one natural food that is known to never spoil?
Honey
What is the biggest desert in the world?
Antarctica
Which mineral is important for carrying oxygen to your blood?
Iron
Name 2 health benefits of spending time outdoors
Physical activity, improves mood, reduces stress, provides vitamin D, etc.
What is the hardest natural substance on Earth?
Diamond
Gryffindor, Hufflepuff, Ravenclaw, Slytherin
Canada is surrounded by what 3 oceans?
Your brain is made up of 60% ________.
Fat
There are 5 components of human well-being -- name 4 of them
**Hint: Think wellness triangle
Physical, Mental/Emotional, Social, Spiritual, Environmental
What is the term used for a star that suddenly increases brightness because of an explosion?
Who teaches/trains the Teenaged Mutant Ninja Turtles?
Master Splinter
What country is known as "The Land of the Rising Sun"?
Japan